New Year New You – Volume 4

Maryon StewartBlog, Menopause, Menopause Symptoms

Now that you have chosen the natural menopause path be it self-help or a guided approach, you still may fall into old habits that can … Read More

Be a better you at Midlife: Exercise your way to health

Maryon StewartBlog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Exercise your way to health

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Reclaiming Your Brain at Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms, Symptom - Brain Fog

Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More

Achy joints can be a pain

Maryon StewartBlog, Menopause, Symptom - Aches & Pains

In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you … Read More

Reclaim your mojo at midlife

Maryon StewartBlog

Reclaim your mojo at midlife - Maryon Stewart

Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More