At the time of their menopause, most women don’t realise, that they are running on empty. Nutrient levels are often at an all-time low, making … Read More
Maximise the Joy Factor in Life on International Happiness Day
We all have choices when we get out of bed in the morning. We can drift through the day or focus on making it a … Read More
6 Stress Busting Tips For Coping With Menopause
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
6 Tips For Headache Relief During Menopause
This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More
Top Tips for the Holidays – The Importance of Exercise
Top Tips for the Holidays – The Importance of Exercise. Routines are disrupted, you might not be at home or have a houseful of guests, … Read More
Top Tips for the Holidays – Keeping it Clean
Stay informed about the latest innovations and technology for treating menopause symptoms. Learn tips and tricks on keeping your own symptoms at bay.
Pelvic Floor – Use it or Lose It
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor … Read More