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pelvic floor Pelvic Floor – Use it or Lose It meditation 609235  340 1

Pelvic Floor – Use it or Lose It

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Millions of women suffer problems as a result of weak pelvic floor muscles.  It’s thought that one in four women will suffer with pelvic floor disorders and this is magnified at the menopause and beyond. Having a strong pelvic floor can serve us well, but equally if you don’t use…

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