It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously. But … Read More
Shape up for the Holidays
Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
What to do when you’re feeling uninspired
At the time of their menopause, most women don’t realise, that they are running on empty. Nutrient levels are often at an all-time low, making … Read More
Maximise the Joy Factor in Life on International Happiness Day
Getting up in the morning We all have choices when we get out of bed in the morning. We can drift through the day or … Read More
6 Stress Busting Tips For Coping With Menopause
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
6 Tips For Headache Relief During Menopause
This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More
Top Tips for the Holidays – The Importance of Exercise
How to Stay in Shape During the Holidays Top Tips for the Holidays – The Importance of Exercise. Routines are disrupted, you might not be … Read More
Pelvic Floor – Use it or Lose It
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor … Read More