Getting up in the morning We all have choices when we get out of bed in the morning. We can drift through the day or focus on making it a special day, peppered with memorable acts that will help others and, at the same time, make us personally feel happy….
Stress is something that affects all of us in our lives particularly women. Surveys show 73% of women suffer stress. It’s especially common at the time of the Menopause when you’re clinging on by your fingernails for so many other reasons. With this in mind, in this week’s ‘Weekly Wisdom’, I…
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over her body and affected her memory. Menopause symptoms Women are often taken by surprise, and not in a good way, by the often-debilitating symptoms…
This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and masterclass, and that’s headaches. headaches during menopause are very common and can sadly incapacitate the women who experience them. I so commonly get asked for help with…
How to Stay in Shape During the Holidays Routines are disrupted, you might not be at home or have a houseful of guests, and no access to your usual gym. But don’t despair planning is key. Go for long walks with family and friends so that they don’t feel neglected….
It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously. But you need to remain strong. Remember how well you have started to feel on the programme, don’t give in. Planning in advance is the key…….
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor disorders and this is magnified at the menopause and beyond. Having a strong pelvic floor can serve us well, but equally if you don’t use…
