Top Tips for the Holidays – Keeping it Clean

Maryon StewartBlog

It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.     But … Read More

Shape up for the Holidays

Maryon StewartBlog, Menopause, Symptom - Weight Gain

Shape up for the Holidays

Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

What to do when you’re feeling uninspired

Maryon StewartMenopause, Menopause Symptoms

What to do when you're feeling uninspired - Maryon Stewart

At the time of their menopause, most women don’t realise, that they are running on empty.  Nutrient levels are often at an all-time low, making … Read More

Maximise the Joy Factor in Life on International Happiness Day

Maryon StewartBlog

Maximise the Joy Factor in Life on International Happiness Day

Getting up in the morning We all have choices when we get out of bed in the morning.  We can drift through the day or … Read More

6 Stress Busting Tips For Coping With Menopause

Maryon StewartBlog, Symptom - Stress & Anxiety

6 Stress Busting Tips For Coping With Menopause - Maryon Stewart

Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

 My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More

6 Tips For Headache Relief During Menopause

Maryon StewartBlog

6 Tips For Headache Relief During Menopause - Maryon Stewart

This week on the blog I am focusing on a topic that comes up time and time again in my Facebook group and virtualclass, and … Read More

Top Tips for the Holidays – The Importance of Exercise

Maryon StewartBlog

The Importance of Exercise

How to Stay in Shape During the Holidays Top Tips for the Holidays – The Importance of Exercise. Routines are disrupted, you might not be … Read More

Pelvic Floor – Use it or Lose It

Maryon StewartBlog

Pelvic Floor – Use it or Lose It - Maryon Stewart

Millions of women suffer problems as a result of weak pelvic floor muscles.  It’s thought that one in four women will suffer with pelvic floor … Read More