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  • Menopause Stages & Symptoms
    • Stages
      • Early Menopause
      • Perimenopause
      • Menopause
      • Postmenopause
    • Symptoms
      • Brain Fog
      • Headaches
      • Hot Flushes
      • Insomnia
      • Mood Swings
      • Vaginal Dryness/Lack of Libido
  • Solutions
    • Speak with Maryon’s Team
    • Masterclass: Stress and Anxiety
    • 5 Day Plan: Relieving Stress and Anxiety
    • 14 Day Menopause Empowerment Programme
    • Six-Week Natural Menopause Solution
    • One-to-one consultations
    • Menopause Weekly Wisdom
    • Tea Time with Maryon Stewart
    • Testimonials
    • Masterclass: Managing Menopause Weight Gain and Brain Fog
    • Masterclass: Rekindle Your Libido
    • Masterclass: Stress and Anxiety
  • About
    • Meet Maryon Stewart
    • Maryon in the media
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Tag Archive

Be a better you at Midlife – take control of your menopause

Maryon StewartNovember 13, 2020Blog, Menopause Symptoms, Natural Menopause, Perimenopause

take control of your menopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

How To Correct Your Nutritional Deficiencies

Maryon StewartOctober 17, 2020Membership

Nutritional Deficiencies
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.

 [Read more]

Help! My cravings are out of control

Maryon StewartNovember 29, 2018Blog, Menopause, Menopause Symptoms

Help! My cravings are out of control

In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More

What to do when you’re feeling uninspired

Maryon StewartSeptember 20, 2018Menopause, Menopause Symptoms

What to do when you're feeling uninspired - Maryon Stewart

At the time of their menopause, most women don’t realise, that they are running on empty.  Nutrient levels are often at an all-time low, making … Read More

What’s the best first thing to do when you’re facing menopause?

Maryon StewartJune 21, 2018Blog, Menopause, Menopause Symptoms, Perimenopause

What's the best first thing to do when you’re facing menopause?

In my opinion, there’s so much conflicting information available about HRT, hot flushes, night sweats, sleep difficulties, irregular periods, vaginal dryness, fatigue, and everything else … Read More

3 Ways To Beating Bloating During Menopause

Maryon StewartMay 24, 2018Blog, Symptom - Weight Gain

3 Ways To Beating Bloating During Menopause - Maryon Stewart

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More

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