In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More
How to correct your nutritional deficiencies
What are nutritional deficiencies and why do they occur? At the Women’s Nutritional Advisory Service we undertook 5 studies looking at nutrient levels in women, … Read More
What to do when you’re feeling uninspired
At the time of their menopause, most women don’t realise, that they are running on empty. Nutrient levels are often at an all-time low, making … Read More
What’s the best first thing to do when you’re facing menopause?
In my opinion, there’s so much conflicting information available about HRT, hot flushes, night sweats, sleep difficulties, irregular periods, vaginal dryness, fatigue, and everything else … Read More
3 Ways To Beating Bloating During Menopause
During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. Bloating is one of the most frequently experienced menopause and perimenopause … Read More