New Year New You – Volume 4

Maryon StewartBlog, Menopause, Menopause Symptoms

Now that you have chosen the natural menopause path be it self-help or a guided approach, you still may fall into old habits that can … Read More

Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

Help! My cravings are out of control

Maryon StewartBlog, Menopause, Menopause Symptoms

In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More

What to do when you’re feeling uninspired

Maryon StewartMenopause, Menopause Symptoms

What to do when you're feeling uninspired - Maryon Stewart

At the time of their menopause, most women don’t realise, that they are running on empty.  Nutrient levels are often at an all-time low, making … Read More

What’s the best first thing to do when you’re facing menopause?

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

What's the best first thing to do when you’re facing menopause?

Today, I’m going to be focusing on what’s the best thing to do first when you realise you’re going through the menopause. In my opinion, … Read More

3 Ways To Beating Bloating During Menopause

Maryon StewartBlog, Symptom - Weight Gain

3 Ways To Beating Bloating During Menopause - Maryon Stewart

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More