Shape Up For Summer Week 2: The Importance Of Exercise During Menopause

Maryon StewartBlog, Symptom - Brain Fog, Symptom - Fatigue, Symptom - Weight Gain

The Importance Of Exercise During Menopause - Maryon Stewart

Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More

Menopause – A whole new beginning in life

Maryon StewartBlog, Menopause

A whole new beginning in life

Our latest survey on 1100 women shows a staggering 96% are unprepared for menopause and well over two-thirds reporting it came as an almighty shock. … Read More

Feeling suicidal at midlife?

Maryon StewartBlog, Menopause, Menopause Symptoms

Feeling suicidal at midlife? - Maryon Stewart

Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause.  They are at their wit’s end, past the point … Read More

The Mental Symptoms Of Menopause

Maryon StewartBlog

The Mental Symptoms Of Menopause - Maryon Stewart

Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I … Read More