It’s week two of my Summer series and I want to talk to you about the importance of exercise during the menopause. In Winter we don’t always think about exercise or what we look like underneath our clothes, but in the Summer it’s a different story. We all know…
Going through menopause you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I discussed the physical symptoms of menopause (if you missed it, you can read it here). So as promised, in this week’s ‘Weekly Wisdom’ I’m focusing…
