Our latest survey on 1100 women shows a staggering 96% are unprepared for menopause and well over two-thirds reporting it came as an almighty shock. … Read More
Feeling suicidal at midlife?
Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause. They are at their wit’s end, past the point … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
It’s week two of my Summer series and I want to talk to you about the importance of exercise during the menopause. In Winter we … Read More
The Mental Symptoms Of Menopause
Going through menopause you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Recently, I discussed the … Read More