Shape Up For Summer Week 5: How To Manage When You’re On Holiday

Maryon StewartBlog

How To Manage When You’re On Holiday - Maryon Stewart

It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More

Shape Up For Summer Week 4: How To Lose Weight Without Dieting

Maryon StewartBlog, Symptom - Weight Gain

How To Lose Weight Without Dieting - Maryon Stewart

In Week 4 of my Shape up for Summer Series, I’m talking about losing weight without dieting. Yes, you heard correctly! I have helped lots … Read More

What’s the best first thing to do when you’re facing menopause?

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

What's the best first thing to do when you’re facing menopause?

Today, I’m going to be focusing on what’s the best thing to do first when you realise you’re going through the menopause. In my opinion, … Read More

Are Phytoestrogens Good or Bad for You?

Maryon StewartBlog

Are Phytoestrogens Good or Bad for You? - Maryon Stewart

Welcome to my Weekly Wisdom, this post is something a little different because I want to share my opinion on whether phytoestrogens are good or … Read More

3 Ways To Beating Bloating During Menopause

Maryon StewartBlog, Symptom - Weight Gain

3 Ways To Beating Bloating During Menopause - Maryon Stewart

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More

9 Steps to Feeling Well and Happy in 2018

Maryon StewartBlog

9 Steps to Feeling Well and Happy in 2018 - Maryon Stewart

Unaccustomed as I am to blowing my own trumpet, and funnily enough I was the first girl in our school band to play that instrument, … Read More