Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
How To Overcome Menopausal Anxiety The Natural Way
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How we feel at midlife
This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More
Menopause – A whole new beginning in life
Our latest survey on 1100 women shows a staggering 96% are unprepared for menopause and well over two-thirds reporting it came as an almighty shock. … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
Feeling suicidal at midlife?
Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause. They are at their wit’s end, past the point … Read More
Is Soy Safe?
This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their … Read More
What’s the best first thing to do when you’re facing menopause?
Today, I’m going to be focusing on what’s the best thing to do first when you realise you’re going through the menopause. In my opinion, … Read More
Are Phytoestrogens Good or Bad for You?
Welcome to my Weekly Wisdom, this post is something a little different because I want to share my opinion on whether phytoestrogens are good or … Read More
3 Ways To Beating Bloating During Menopause
During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More
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