How we feel at midlife

Maryon StewartMenopause, Natural Menopause, Symptom - Weight Gain

How we feel at midlife

This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More

Shape Up For Summer Week 3: How To Lift Low Self Esteem

Maryon StewartBlog, Symptom - Depression

How To Lift Low Self Esteem - Maryon Stewart

Updated from 5 July 2018 post. Today I’m focusing on positive body image.   Sadly, the menopause can cause low self esteem and make you feel … Read More

Shape Up For Summer Week 2: The Importance Of Exercise During Menopause

Maryon StewartBlog, Symptom - Brain Fog, Symptom - Fatigue, Symptom - Weight Gain

The Importance Of Exercise During Menopause - Maryon Stewart

Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More

Shape Up For Summer Week 1: Dealing With Hot Flushes

Maryon StewartBlog

Dealing With Hot Flushes - Maryon Stewart

Updated from 6 June 2018 post.  Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Lets Talk About Menopause: Communicating With Your Partner

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Menopause – A whole new beginning in life

Maryon StewartBlog, Menopause

A whole new beginning in life

Our latest survey on 1100 women shows a staggering 96% are unprepared for menopause and well over two-thirds reporting it came as an almighty shock. … Read More

Wise up at Perimenopause

Maryon StewartBlog, Menopause, Menopause Symptoms

Wise up at Perimenopause - Maryon Stewart

This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More

Feeling suicidal at midlife?

Maryon StewartBlog, Menopause, Menopause Symptoms

Feeling suicidal at midlife? - Maryon Stewart

Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause.  They are at their wit’s end, past the point … Read More

Is Soy Safe?

Maryon StewartBlog, Menopause

Is Soy Safe at Menopause

This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their … Read More