Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Couple

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

How we feel at midlife

Maryon StewartMenopause, Natural Menopause, Symptom - Weight Gain

How we feel at midlife

This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More

Menopause – A whole new beginning in life

Maryon StewartBlog, Menopause

Our latest survey on 1100 women shows a staggering 96% are unprepared for menopause and well over two-thirds reporting it came as an almighty shock. … Read More

Wise up at Perimenopause

Maryon StewartBlog, Menopause, Menopause Symptoms

This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More

Feeling suicidal at midlife?

Maryon StewartBlog, Menopause, Menopause Symptoms

Feeling suicidal at midlife? - Maryon Stewart

Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause.  They are at their wit’s end, past the point … Read More

Is Soy Safe?

Maryon StewartBlog, Menopause

Is Soy Safe at Menopause

This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their … Read More

What’s the best first thing to do when you’re facing menopause?

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

What's the best first thing to do when you’re facing menopause?

Today, I’m going to be focusing on what’s the best thing to do first when you realise you’re going through the menopause. In my opinion, … Read More

Are Phytoestrogens Good or Bad for You?

Maryon StewartBlog

Are Phytoestrogens Good or Bad for You? - Maryon Stewart

Welcome to my Weekly Wisdom, this post is something a little different because I want to share my opinion on whether phytoestrogens are good or … Read More

3 Ways To Beating Bloating During Menopause

Maryon StewartBlog, Symptom - Weight Gain

3 Ways To Beating Bloating During Menopause - Maryon Stewart

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More