In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
Feeling anxious at midlife? These three practical tips will help
Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More