In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More
How To Overcome Menopausal Anxiety The Natural Way
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Physical and emotional padding during menopause
My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More
Feeling anxious at midlife? These three practical tips will help
Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More