Be a better you at Midlife – Overcoming Stress and Anxiety

Maryon StewartBlog, Symptom - Stress & Anxiety

Overcoming Stress and Anxiety

In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More

What are you giving yourself for Christmas?

Maryon StewartBlog, Menopause, Menopause Symptoms

Menopause symptoms - Maryon Stewart

Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More

Physical and emotional padding during menopause

Maryon StewartBlog

Physical and emotional padding during menopause

 My heart goes out to women like Yasmin Le Bon who says that her menopause has left her with a layer of padding all over … Read More

Feeling anxious at midlife? These three practical tips will help

Maryon StewartBlog

Feeling anxious at midlife? These three practical tips will help

Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More