5 Day Plan: Relieving Stress and Anxiety

$69.99

Maryon’s five-day online programme to help you manage your stress and anxiety. Discussion includes:

  • Information on what is happening in your body
  • Advice on diet to get your body into good nutritional shape
  • Information about well researched supplements
  • Advice on coping strategies
  • Mindful meditation
  • Exercise to keep you less stressed