Hot flushes, night sweats, insomnia, depression, anxiety, bloating, lack of sex drive? How many symptoms of menopause affect your life? Do you want to do something about it and restore your health and well being?

The 14 Day Menopause Empowerment Programme will allow you to kick start to taking control of your life.

This self-help programme takes you through the steps to recovery.

Each day you will watch a video and written materials giving you advice about controlling your symptoms.

Tools to keep you on track.