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You’re Not Losing Your Mind but Moving Towards Menopause
Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there? … Read More
The Plus Side of Menopause
The thought of menopause usually brings to mind an array of unwelcome emotions, including fear and symptoms ranging from hot flushes, vaginal dryness, mood swings, … Read More
Menopause and Mental Health
Some common menopause symptoms are often mistaken for mental illness by doctors, family members, and even the women themselves. During Mental Health Awareness Week in … Read More
Be a better you at Midlife – take control of your menopause
There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
How To Boost Nutrients During Menopause
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4 Ways To Deal With Dry Skin During Menopause
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
5 Tips For Dealing With Vaginal Dryness At Menopause
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
Can you find your mojo and orgasms again at menopause?
So many changes happen to our bodies at the time of menopause – some are very visible like hot flushes, or flashes as they are … Read More
Perimenopause Bleeding
Amazingly, baby girls are born with millions of eggs, already preparing for the reproductive years. From around the age of 35, the number of fertile … Read More