Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes … Read More
Beat Wrinkles at Midlife with these 3 must do tips
Today I’m focusing on skin at midlife because we all want to keep looking as well as we can, and we often look around us … Read More
Feeling anxious at midlife? These three practical tips will help
Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More
Are you unwell, or just menopausal?
Welcome to my new Weekly Wisdom blog on menopause and reclaiming your well being at midlife. Today I’m talking about how to tell if the … Read More
Pelvic Floor – Use it or Lose It
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor … Read More
End of year newsletter & my two new Facebook groups
I can hardly believe that it’s almost the end of another year. This one has flown and been packed full of events I will personally … Read More