Choosing your Menopause Journey – New Year, New You

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Newsletter

Choosing your Menopause Journey - New Year, New You choosing your menopause journey - new year, new you Choosing your Menopause Journey – New Year, New You newyear2 862x485

Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for the majority of women that’s just wishful thinking.  You need to carefully consider your personal journey through menopause as there are options. And, remember to treat yourself as a priority as it isn’t something that comes naturally to most of us.  We are used to doing things for everyone else first! Unfortunately, menopause symptoms are not likely to magically disappear without help. Research shows they can last up to 10 years after menopause, in addition to perimenopause, those 5 years leading up to menopause when hormone levels are changing. The good news is once you understand what is going on in your body, you can make adjustments that will significantly reduce your symptoms. In addition, these changes will allow you to reclaim your wellbeing from menopause and … Read More