What you receive at sign up + 1 reminder:
- Discovery Questionnaire
- Shopping Lists
Boot Camp Outline:
Get familiar with your treatment options for peri-menopause and menopause and learn short cuts to control hot flushes, night sweats, panic attacks, aches and pains, painful sex, headaches, tearfulness, and insomnia.
Understand the relationship between diet and hormones and learn how to detect and correct nutritional deficiencies so that you get your hormone function back on track
Getting to know about Mother Nature’s secret foods that normalise your hormone function at the time of the menopause, beat the bloat, curb the cravings and lose weight without dieting
Learn about the science based supplements that have been shown to dramatically reduce menopause related symptoms and learn how to release happy hormones naturally
Discover the secrets to sleeping peacefully as well as feeling positive and sexy again
Beat brain fog, rekindle your memory and create your personal action plan to reclaim your wellbeing and get symptom free.
Bonus: Q & A sessions with Maryon Stewart