Breakfast

Soya yoghurt
Fresh fruit of choice
Almonds and pecans
Phyto Sprinkle (see recipe)

Lunch

Hummus and raw vegetables
Oatcakes
Apple

Dinner

Stuffed pepper
Rice
Green beans
Sweetcorn

Dessert

Raspberry and Tofu Brulee (see recipe)

Snacks

Apricot coconut Balls
Banana