The 6-Week Boot Camp is designed to teach you how to develop your own custom programme that will help alleviate your menopause symptoms.

Module 1Pre Week 1
Unit 1Overview: Treatment Options & Shortcuts to Control Menopause Symptoms Nov. - Dec. 2018
Unit 2Understanding Your Treatment Options - Introduction Video Nov. - Dec. 2018
Unit 3Understanding Your Treatment Options - Nov. - Dec. 2018
Unit 4Alleviating Common Symptoms Assessment - PDF (Download / Print/ Fill Out) - Nov. - Dec. 2018
Unit 5Diet Diary - Form (Fill Out) Nov. - Dec. 2018 - Week 1
Module 2Post Week 1
Unit 1Alleviating Common Symptoms - Nov. - Dec. 2018
Unit 2Cheat List - PDF (Download / Review) - Nov. - Dec. 2018
Unit 3My Symptoms, My Goals Assessment - Form (Fill Out) - Nov. - Dec. 2018
Unit 4Menopause Symptomatology Diary - Form (Fill Out) - Nov. - Dec. 2018
Module 3Pre Week 2
Unit 1Overview: Understanding the Relationship Between Diet and Hormones - Nov. - Dec. 2018
Unit 2Your Diet and Your Hormones - Video -Nov. - Dec. 2018
Unit 3Your Diet and Your Hormones - Nov. - Dec. 2018
Unit 4Is Your Diet Good for You? - Video - Nov. - Dec. 2018
Unit 5Is Your Diet Good for You Assessment? - PDF (Download/Print/Fill Out) - Nov. - Dec. 2018
Unit 6Nutritional Content of Foods Lists -PDF (Download) - Nov. - Dec. 2018
Unit 7Diet Diary - Form (Fill Out) Nov. - Dec. 2018 - Week 2
Module 4Week 2
Unit 1Bonus Phytoestrogen Rich Recipe Booklet - PDF (Download) - Nov. - Dec. 2018
Module 5Post Week 2
Unit 1Is Your Diet Good for You? - Video - Nov. - Dec. 2018
Unit 2My Symptoms, My Goals Assessment - Form (Fill Out) - Nov. - Dec. 2018
Unit 3Menopause Symptomatology Diary - Form (Fill Out) - Nov. - Dec. 2018
Module 6Pre Week 3
Unit 1Overview: Mother Nature's Secret Foods to Normalise Your Hormone Function Nov. - Dec. 2018
Unit 2The Benefits of a Phytoestrogen Rich Diet - Video Nov. - Dec. 2018
Unit 3The Benefits of a Phytoestrogen Rich Diet - Nov. - Dec. 2018
Unit 4Diet Diary - Form (Fill In) - Week 3 Nov. - Dec. 2018
Module 7Post Week 3
Unit 1Curb Your Cravings - Nov. Dec. 2018
Unit 2Curb Your Cravings Assessment - PDF (Download/Print/Fill Out) - Nov. - Dec. 2018
Unit 3Beat the Bloat Assessment - PDF (Download/Print/Fill Out) - Nov. - Dec. 2018
Unit 4Menopause Symptomatology Diary - Form (Fill Out) - Nov. - Dec. 2018
Unit 5My Symptoms, My Goals Assessment - Form (Fill Out) - Nov. - Dec.2018
Module 8Pre Week 4
Unit 1Overview: Science Based Supplements & the Benefits of Relaxation & Exercise - Nov. - Dec. 2018
Unit 2Supplements That Work - Video - Nov. - Dec. 2018
Unit 3Supplements That Work - Nov. - Dec. 2018
Unit 4Diet Diary - Form (Fill In) - Week 4 Nov. - Dec. 2018
Module 9Post Week 4
Unit 1The Untold Benefits of Relaxation and Exercise - Video - Nov. - Dec. 2018
Unit 2The Untold Benefits of Relaxation and Exercise - Nov. - Dec. 2018
Unit 3My Symptoms, My Goals Assessment - Form (Fill Out) - Nov. - Dec. 2018
Unit 4Menopause Symptomatology Diary - Form (Fill Out) - Nov. - Dec. 2018
Module 10Pre Week 5
Unit 1Overview: Discover How Sleep Peacefully, Create a Positive Outlook and Get Your Sexy Back - Nov. - Dec. 2018
Unit 2Peaceful Sleep as Possible - Video - Nov. - Dec. 2018
Unit 3Boost Your Nutrient Levels - Nov. - Dec. 20 2018
Unit 4Diet Diary - Form (Fill Out) Week 5 - Nov. - Dec. 2018
Module 11Post Week 5
Unit 1Feeling Positive Assessment - PDF - Nov. - Dec. 2018 (Download/Print/Fill Out)
Unit 2Feeling Positive - Video - Nov. - Dec.
Unit 3Feeling Positive - Nov. - Dec. 2018
Unit 4Feeling Sexy - Nov. - Dec. 2018
Unit 5Menopause Symptomatology Diary - Form (Fill Out) - Nov. - Dec. 2018
Unit 6My Symptoms, My Goals Assessment - Form (Fill Out) - Nov. - Dec. 2018
Module 12Coping with the Holidays
Unit 1Coping with the Holidays: Overview
Unit 2Coping with the Holidays: Download (PDF)
Unit 3Diet Diary - Form (Fill Out) Coping with the Holidays
Module 13Coping with the Holidays Post
Unit 1My Symptoms, My Goals Assessment - Form (Fill Out) - Coping with the Holidays
Unit 2Menopause Symptomatology Diary - Form (Fill Out) - Coping with the Holidays