The 6-Week Boot Camp is designed to teach you how to develop your own custom programme that will help alleviate your menopause symptoms.

Module 1Pre Week 1
Unit 1Overview: Treatment Options & Shortcuts to Control Menopause Symptoms Sept. - Oct. 2018
Unit 2Understanding Your Treatment Options - Introduction Video Sept. - Oct. 2018
Unit 3Understanding Your Treatment Options - Introduction PDF Sept. - Oct. 2018
Unit 4Alleviating Symptoms Self Assessment - PDF (Download/Print/Fill Out) Sept. - Oct. 2018
Unit 5Diet Diary - Form (Fill Out) Sept. - Oct. 2018 - Week 1
Module 2Post Week 1
Unit 1Alleviating Common Symptoms - PDF - Sept. - Oct. 2018
Unit 2My Symptoms, My Goals Assessment - Form (Fill Out) - Sept. - Oct. 2018
Unit 3Menopause Symptomatology Diary - Form (Fill Out) - Sept. - Oct. 2018
Module 3Pre Week 2
Unit 1Overview: Understanding the Relationship Between Diet and Hormones - Sept. - Oct. 2018
Unit 2Your Diet and Your Hormones - Video - Sept. - Oct. 2018
Unit 3Your Diet and Your Hormones - PDF - Sept. - Oct. 2018
Unit 4Is Your Diet Good for You? - Video 1 - Sept. - Oct. 2018
Unit 5Is Your Diet Good for You Assessment? - PDF (Download/Print/Fill Out) - Sept. - Oct. 2018
Unit 6Nutritional Content of Foods Lists - Sept. - Oct. 2018
Unit 7Diet Diary - Sept. - Oct. 2018 - Week 2
Module 4Week 2
Unit 1Bonus Phytoestrogen Rich Recipe Booklet - PDF
Module 5Post Week 2
Unit 1Is Your Diet Good for You? - Video - Sept. - Oct. 2018
Unit 2Cheat List - PDF - Sept. - Oct. 2018
Unit 3My Symptoms, My Goals Assessment - Form (Fill Out) - Sept. - Oct. 2018
Unit 4Menopause Symptomatology Diary - Form (Fill Out) - Sept. - Oct. 2018
Module 6Pre Week 3
Unit 1Overview: Mother Nature's Secret Foods to Normalise Your Hormone Function Sept. – Oct. 2018
Unit 2The Benefits of a Phytoestrogen Rich Diet - Video Sept. – Oct. 2018
Unit 3The Benefits of a Phytoestrogen Rich Diet - PDF Sept. – Oct. 2018
Unit 4Diet Diary - Form (Fill In) - Week 3 Sept. – Oct. 2018
Module 7Post Week 3
Unit 1Curb Your Cravings - PDF - Sept. – Oct. 2018
Unit 2Curb Your Cravings Assessment - PDF (Download/Print/Fill In) - Sept. – Oct. 2018
Unit 3Beat the Bloat Assessment - PDF (Download/Print/Fill Out) - Sept. – Oct. 2018
Unit 4Menopause Symptomatology Diary - Form (Fill Out) - Sept. - Oct. 2018
Unit 5My Symptoms, My Goals Assessment - Form (Fill Out) - Sept. - Oct. 2018
Module 8Pre Week 4
Unit 1Overview: Science Based Supplements & the Benefits of Relaxation & Exercise
Unit 2Supplements That Work - Video
Unit 3Supplements That Work - PDF
Unit 4Diet Diary - Form (Fill In) - Week 4 Sept. – Oct. 2018
Module 9Post Week 4
Unit 1The Untold Benefits of Relaxation and Exercise - PDF
Unit 2The Untold Benefits of Relaxation and Exercise - Video
Unit 3My Symptoms, My Goals Assessment - Form (Fill Out) - Sept. - Oct. 2018
Unit 4Menopause Symptomatology Diary - Form (Fill Out) - Sept. - Oct. 2018
Module 10Pre Week 5
Unit 1Overview: Discover How Sleep Peacefully, Create a Positive Outlook and Get Your Sexy Back Sept. – Oct. 2018
Unit 2Boost Your Nutrient Levels - PDF Sept. – Oct. 2018
Unit 3Peaceful Sleep as Possible - Video 1 Sept. – Oct. 2018
Unit 4Diet Diary - Form (Fill Out) Week 5 - Sept. – Oct. 2018
Module 11Post Week 5
Unit 1Feeling Positive Assessment - PDF (Download/Print/Fill Out) Sept. – Oct. 2018
Unit 2Feeling Positive - Video Sept. - Oct. 2018
Unit 3Feeling Positive - PDF Sept. - Oct. 2018
Unit 4Feeling Sexy - PDF Sept. – Oct. 2018
Unit 5My Symptoms, My Goals Assessment - Form (Fill Out) - Sept. - Oct. 2018
Unit 6Menopause Symptomatology Diary - Form (Fill Out) - Sept. - Oct. 2018
Module 12Pre Week 6
Unit 1Overview: Reclaiming Your Brain, Stress Busting and Reaching Your Goals - Sept. - Oct. 2018
Unit 2Diet Diary - Form (Fill Out) Week 6 - Sept. – Oct. 2018
Module 13Week 6
Unit 1Stress Assessment - PDF (Download/Print/Fill Out) - Sept. - Oct. 2018
Module 14Post Week 6
Unit 1Reclaiming Your Brain and Your Memory Assessment - PDF (Download/Print/Fill Out) - Sept. - Oct. 2018
Unit 2Reclaiming Your Brain and Your Memory - PDF - Sept. - Oct. 2018
Unit 3Reclaiming Your Brain and Your Memory - Video - Sept. - Oct. 2018
Unit 4My Symptoms, My Goals Assessment - Form (Fill Out) - Sept. - Oct. 2018
Unit 5Menopause Symptomatology Diary - Form (Fill Out) - Sept. - Oct. 2018