14 Day Menopause Empowerment Programme

If you are suffering from hot flushes, night sweats, brain fog and a whole litany of menopause symptoms, Maryon's 14 Day Empowerment Programme offers sound scientifically based solutions that you can do in 14 days.

Module 1 Overview
Section 1 Welcome to the 14 Day Empowerment Programme
Module 2 Day 1
Section 1 Text: HRT vs The Natural Approach
Section 2 Video: HRT vs The Natural Approach
Section 3 Day 1 Diet Diary
Module 3 Day 2
Section 1 Text: What Causes Your Symptoms? Low Level Nutrients
Section 2 Video: What Causes Your Symptoms? Low Level Nutrients
Section 3 Day 2 Diet Diary
Module 4 Day 3
Section 1 Text: Mourning the Loss of Yourself
Section 2 Video: Mourning the Loss of Yourself
Section 3 Day 3 Diet Diary
Module 5 Day 4
Section 1 Text: Typical Day for Natural Menopause
Section 2 Video: Typical Day for Natural Menopause
Section 3 Day 4 Diet Diary
Module 6 Day 5
Section 1 Text: Beat the Cravings
Section 2 Video: Beat the Cravings
Section 3 Day 5 Diet Diary
Module 7 Day 6
Section 1 Text: Benefits of a Phytoestrogen Diet
Section 2 Video: Benefits of a Phytoestrogen Diet
Section 3 Day 6 Diet Diary
Module 8 Day 7
Section 1 Text: Nutrition Deficiencies
Section 2 Video: Nutrition Deficiencies
Section 3 PDF Download: Nutrition Deficiencies
Section 4 Day 7 Diet Diary
Module 9 Day 8
Section 1 Text: Stress Busting
Section 2 Video: Stress Busting
Section 3 Day 8 Diet Diary
Module 10 Day 9
Section 1 Text: Weight Gain and Bloating
Section 2 Video: Weight Gain and Bloating
Section 3 Day 9 Diet Diary
Module 11 Day 10
Section 1 Text: Smart Tips on Implementing Exercise into Your Day
Section 2 Video: Smart Tips on Implementing Exercise into Your Day
Section 3 Day 10 Diet Diary
Module 12 Day 11
Section 1 Text: Dealing with Insomnia
Section 2 Video: Dealing with Insomnia
Section 3 Day 11 Diet Diary
Module 13 Day 12
Section 1 Text: Good Vibes: The Power of Positivity
Section 2 Video: Good Vibes: The Power of Positivity
Section 3 Day 12 Diet Diary
Module 14 Day 13
Section 1 Text: Putting Sex Back on the Menu
Section 2 Video: Putting Sex Back on the Menu
Section 3 Day 13 Diet Diary
Module 15 Day 14
Section 1 Text: Get Rid of Brain Fog
Section 2 Video: Get Rid of Brain Fog
Section 3 Day 14 Diet Diary