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Top tips to remove Brain Fog

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Do you walk into a room and can’t remember why?  Forever losing your glasses or iPad more times a day than you care to remember?  Then like many other women at menopause you are probably experiencing something called brain fog. Many women secretly wonder if these ‘senior moments’ are the…

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Change the Menopause Conversation

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  How often have you heard the expression “don’t worry about her, she is going through the menopause” for different behaviours being exhibited?   Or, have you heard the term “It’s the change” used about you or some of your female colleagues?  Is it any wonder women feel self-conscious and get…

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