If the answer is yes, you are not on your own. It’s probably the world’s best kept secret that women feel switched off from the … Read More
Be a better you at Midlife: Exercise your way to health
Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
Be a Better You at Midlife: Keeping Your Emotions in Check
Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More
Be a better you at Midlife – take control of your menopause
There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
Shape up for the Holidays
Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
Conversations About Menopause in the Workplace
This week I’m introducing Professor Jo Brewis, a Professor of People and Organisations and works at The Open University Business School. She is also one … Read More
What about the Mirena Coil Menopause?
It’s a question I’m frequently asked… At least 25 percent of women who are perimenopausal get heavy periods. Your monthly flow may get so heavy … Read More
Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. Get some va va voom back into your life! On Valentine’s Day… For some … Read More
Memory Loss at Menopause?
Forgotten why you walked into a room? Have you gone in search of your glasses which you then discover to your dismay were on your … Read More
Tingling at night and other worrying symptoms? Could it be Perimenopause?
At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to … Read More