How to talk to your Boss

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Symptoms, Natural Menopause

This was first published in the Daily Mail. Co-authored by Deborah Garlick founder of Henpicked How to talk to your Boss 45% said they find … Read More

Sabrina Successfully Gets Her Sexy Back

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More

What are you giving yourself for Christmas?

Maryon StewartBlog, Menopause, Menopause Symptoms

Menopause symptoms - Maryon Stewart

Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More

Help! My cravings are out of control

Maryon StewartBlog, Menopause, Menopause Symptoms

In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More

Psssst … can you help me with my vaginal dryness

Maryon StewartBlog, Menopause, Menopause Symptoms, Symptom - Vaginal Dryness

A massive 91% of the women in my new survey feel their relationships are strained by their menopause. For the 76% suffering with vaginal dryness, … Read More

Wise up at Perimenopause

Maryon StewartBlog, Menopause, Menopause Symptoms

This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More

Dealing With Mental Illness And Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms

Dealing With Mental Illness And Menopause - Maryon Stewart

Dealing With Mental Illness And Menopause. If you’re approaching the menopause or perimenopause, then you might feel scared about the changes occurring in your body.  … Read More

Dealing with palpitations at the time of menopause

Maryon StewartBlog, Menopause, Menopause Symptoms

Dealing with palpitations at the time of menopause - Maryon Stewart

If you’ve had a panic attack or palpitations, you will know how scary that can be. And no one warns us that they can be … Read More

What to do when you’re feeling uninspired

Maryon StewartMenopause, Menopause Symptoms

What to do when you're feeling uninspired - Maryon Stewart

At the time of their menopause, most women don’t realise, that they are running on empty.  Nutrient levels are often at an all-time low, making … Read More

Feeling suicidal at midlife?

Maryon StewartBlog, Menopause, Menopause Symptoms

Feeling suicidal at midlife? - Maryon Stewart

Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause.  They are at their wit’s end, past the point … Read More