This was first published in the Daily Mail. Co-authored by Deborah Garlick founder of Henpicked How to talk to your Boss 45% said they find … Read More
Sabrina Successfully Gets Her Sexy Back
In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Help! My cravings are out of control
In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More
Psssst … can you help me with my vaginal dryness
A massive 91% of the women in my new survey feel their relationships are strained by their menopause. For the 76% suffering with vaginal dryness, … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
Dealing With Mental Illness And Menopause
Dealing With Mental Illness And Menopause. If you’re approaching the menopause or perimenopause, then you might feel scared about the changes occurring in your body. … Read More
Dealing with palpitations at the time of menopause
If you’ve had a panic attack or palpitations, you will know how scary that can be. And no one warns us that they can be … Read More
What to do when you’re feeling uninspired
At the time of their menopause, most women don’t realise, that they are running on empty.  Nutrient levels are often at an all-time low, making … Read More
Feeling suicidal at midlife?
Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause. They are at their wit’s end, past the point … Read More