Choosing your Menopause Journey – New Year, New You

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Newsletter

This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More

Say No to Menopause – New Year, New You

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More

Wave Goodbye to Hot Flushes

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Hot Flushes

Hot Flushes

Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More

How to talk to your Boss

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Symptoms, Natural Menopause

This was first published in the Daily Mail. Co-authored by Deborah Garlick founder of Henpicked How to talk to your Boss 45% said they find … Read More

Reclaiming Your Brain at Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms, Symptom - Brain Fog

Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More

Sabrina Successfully Gets Her Sexy Back

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More

What are you giving yourself for Christmas?

Maryon StewartBlog, Menopause, Menopause Symptoms

Menopause symptoms - Maryon Stewart

Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More

Help! My cravings are out of control

Maryon StewartBlog, Menopause, Menopause Symptoms

In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More

Psssst … can you help me with my vaginal dryness

Maryon StewartBlog, Menopause, Menopause Symptoms, Symptom - Vaginal Dryness

A massive 91% of the women in my new survey feel their relationships are strained by their menopause. For the 76% suffering with vaginal dryness, … Read More

Wise up at Perimenopause

Maryon StewartBlog, Menopause, Menopause Symptoms

This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More