Reclaiming Your Brain at Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms, Symptom - Brain Fog

Reclaim your brain

Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

What about the Mirena Coil Menopause?

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Perimenopause

Mirena Coil Menopause

It’s a question I’m frequently asked… At least 25 percent of women who are perimenopausal get heavy periods. Your monthly flow may get so heavy … Read More

Memory Loss at Menopause?

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

Memory Loss at Menopause?

Forgotten why you walked into a room? Have you gone in search of your glasses which you then discover to your dismay were on your … Read More

Tingling at night and other worrying symptoms? Could it be Perimenopause?

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Perimenopause

Menopause Choice

At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to … Read More

Are hot flushes (hot flashes) making your life hell? Relief is at hand

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Perimenopause, Symptom - Hot Flushes

Hot Flash/Flush

Hot Flushes or Hot Flashes, as they are known in the US, are one of the more recognisable and probably more embarrassing symptoms of menopause … Read More

Choosing your Menopause Journey – New Year, New You

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Newsletter

This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More

Say No to Menopause – New Year, New You

Maryon StewartBlog, Menopause, Menopause Symptoms, Perimenopause

This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More

Wave Goodbye to Hot Flushes

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Hot Flushes

Hot Flushes

Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More