You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
Be a better you at Midlife – take control of your menopause
There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
What about the Mirena Coil Menopause?
It’s a question I’m frequently asked… At least 25 percent of women who are perimenopausal get heavy periods. Your monthly flow may get so heavy … Read More
Memory Loss at Menopause?
Forgotten why you walked into a room? Have you gone in search of your glasses which you then discover to your dismay were on your … Read More
Tingling at night and other worrying symptoms? Could it be Perimenopause?
At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to … Read More
Are hot flushes (hot flashes) making your life hell? Relief is at hand
Hot Flushes or Hot Flashes, as they are known in the US, are one of the more recognisable and probably more embarrassing symptoms of menopause … Read More
Choosing your Menopause Journey – New Year, New You
This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More
Say No to Menopause – New Year, New You
This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More
Wave Goodbye to Hot Flushes
Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More
How to talk to your Boss
This was first published in the Daily Mail. Co-authored by Deborah Garlick founder of Henpicked How to talk to your Boss 45% said they find … Read More