In World Menopause Month, I’m focusing on how to correct your nutritional deficiencies, how to recognise them and the importance of resolving any that you … Read More
Short Cut to Controlling Hot Flushes
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
Top tips to remove Brain Fog
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
How to overcome menopausal anxiety the natural way
The content on this page is for our Midlife Refuel members only. To have access, register to become a member. It’s FREE and will only take a few minutes. To read more about it, click here.
What about the Mirena Coil Menopause?
It’s a question I’m frequently asked… At least 25 percent of women who are perimenopausal get heavy periods. Your monthly flow may get so heavy … Read More
Memory Loss at Menopause?
Forgotten why you walked into a room? Have you gone in search of your glasses which you then discover to your dismay were on your … Read More
Tingling at night and other worrying symptoms? Could it be Perimenopause?
At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to … Read More
Are hot flushes (hot flashes) making your life hell? Relief is at hand
Hot Flushes or Hot Flashes, as they are known in the US, are one of the more recognisable and probably more embarrassing symptoms of menopause … Read More
Choosing your Menopause Journey – New Year, New You
This post was originally published on 11/01/2019 and updated on 17/01/2020. Many women think that the menopause will just happen and it will be over … Read More
Say No to Menopause – New Year, New You
This post was originally published on 01/01/2019 and updated on 09/01/2019. Wouldn’t you love to turn back your biological clock at midlife and reclaim your … Read More