Welcome to my ‘Weekly Wisdom’, I’m focusing on creaking joints which creep up on us as we reach midlife and menopause. The good news is … Read More
Reclaiming Your Brain at Menopause
Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More
Healthy Heart at Midlife
As women reach midlife there are many changes happening in the body which cause physical symptoms like hot flushes and night sweats. However, there are … Read More
Getting your Sexy back in the Bedroom (or any other room!)
Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that … Read More
Positive Start to 2023 – Part 4 – Reclaim your well-being with a Midlife Refuel
Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More
Positive Start to 2023 – Part 3 – Which supplements are both safe and effective?
Which supplements are both safe and effective? Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is working … Read More
A Positive Start to 2023 – What’s Happening in Your Body at Midlife
First Aid Tips to Manage Menopause Naturally Many women think that menopause will happen, and it will be over in a relatively short time; unfortunately, … Read More
Keeping your cool for the holidays – Insomnia
You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
Meditation
Stress has a lot to answer for. Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More