New Year New You – Volume 4

Maryon StewartBlog, Menopause, Menopause Symptoms

Now that you have chosen the natural menopause path be it self-help or a guided approach, you still may fall into old habits that can … Read More

New Year New You – Volume Three

Maryon StewartBlog, Menopause, Menopause Symptoms

Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More

New Year New You – Volume Two

Maryon StewartBlog, Menopause, Menopause Symptoms

Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for most women, … Read More

New Year New You

Maryon StewartBlog, Menopause, Menopause Symptoms

Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Midlife shouldn’t feel like the end of life as you … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Couple

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Meditation

Maryon StewartBlog, Meditation

Meditation

Stress has a lot to answer for.  Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More

Would you rather be eating chocolate than having fun in the bedroom?

Maryon StewartBlog, Menopause, Symptom - Lack of Libido

Heart

If the answer is yes, you are not on your own. It’s probably the world’s best kept secret that women feel switched off from the … Read More

Be a better you at Midlife: Exercise your way to health

Maryon StewartBlog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Exercise your way to health

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Several women told me they keep bursting into tears this week.  And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More