Category Archive

Healthy Heart at Midlife

Cheryl WhittakerMarch 31, 2023Blog, Menopause

As women reach midlife there are many changes happening in the body which cause physical symptoms like hot flushes and night sweats. However, there are … Read More

Getting your Sexy back in the Bedroom (or any other room!)

Maryon StewartFebruary 4, 2023Blog, Getting Back Your Sex Life, Menopause, Perimenopause, Symptom - Lack of Libido, Symptom - Vaginal Dryness

Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that … Read More

Positive Start to 2023 – Part 4 – Reclaim your well-being with a Midlife Refuel

Maryon StewartJanuary 27, 2023Blog, Menopause, Symptom - Depression, Symptom - Weight Gain

Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More

Positive Start to 2023 – Part 3 – Which supplements are both safe and effective?

Maryon StewartJanuary 20, 2023Blog, Menopause, Menopause Supplements

Which supplements are both safe and effective? Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is working … Read More

A Positive Start to 2023 – What’s Happening in Your Body at Midlife

Maryon StewartJanuary 14, 2023Blog, Menopause, Perimenopause

First Aid Tips to Manage Menopause Naturally Many women think that menopause will happen, and it will be over in a relatively short time; unfortunately, … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartDecember 10, 2021Blog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartDecember 3, 2021Blog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Meditation

Maryon StewartNovember 14, 2021Blog, Meditation

Stress has a lot to answer for.  Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More

Would you rather be eating chocolate than having fun in the bedroom?

Maryon StewartFebruary 5, 2021Blog, Menopause, Symptom - Lack of Libido

If the answer is yes, you are not on your own. It’s probably the world’s best kept secret that women feel switched off from the … Read More

Be a better you at Midlife: Exercise your way to health

Maryon StewartDecember 18, 2020Blog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More