Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever

Maryon StewartBlog, Menopause and Mental Health, Symptom - Depression

Shape up for Summer Week 4

Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More

Menopause and Mental Health

Maryon StewartBlog, Menopause and Mental Health

Menopause and Mental Health

Some common menopause symptoms are often mistaken for mental illness by doctors, family members, and even the women themselves.  During Mental Health Awareness Week in … Read More