Shape up for the Holidays

Maryon StewartBlog, Menopause, Symptom - Weight Gain

Shape up for the Holidays

Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Can We Reverse Weight Gain at Midlife?

Maryon StewartSymptom - Weight Gain

Weight Gain

One of the most disturbing factors at midlife can be weight gain.   Throughout our lives, until then, we have been able to lose weight … Read More

Less Active and Gaining Weight Around the Middle? We’re Here to Help.

Maryon StewartBlog, Symptom - Weight Gain

Weight Gain at Menopause

If you were struggling with weight gain before Covid -19, the chances are that, due to reduced activity, you will probably feel like you are … Read More

How we feel at midlife

Maryon StewartMenopause, Natural Menopause, Symptom - Weight Gain

How we feel at midlife

This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More

Shape Up For Summer Week 2: The Importance Of Exercise During Menopause

Maryon StewartBlog, Symptom - Brain Fog, Symptom - Fatigue, Symptom - Weight Gain

The Importance Of Exercise During Menopause - Maryon Stewart

Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More

Shape Up For Summer Week 4: How To Lose Weight Without Dieting

Maryon StewartBlog, Symptom - Weight Gain

How To Lose Weight Without Dieting - Maryon Stewart

In Week 4 of my Shape up for Summer Series, I’m talking about losing weight without dieting. Yes, you heard correctly! I have helped lots … Read More

3 Ways To Beating Bloating During Menopause

Maryon StewartBlog, Symptom - Weight Gain

3 Ways To Beating Bloating During Menopause - Maryon Stewart

During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More

4 Ways To Curb Your Chocolate Cravings During Menopause

Maryon StewartBlog, Symptom - Weight Gain

4 Ways To Curb Your Chocolate Cravings During Menopause

Did you know, three-quarters of women say they crave chocolate particularly before their period and it gets worse as they enter the menopause! How to … Read More