Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More
Shape up for Summer – Week 3 Physical Activity and Relaxation
Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More
Shape Up For Summer Week 1 – Losing Weight
Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More
Shape up for the Holidays
Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
Can We Reverse Weight Gain at Midlife?
One of the most disturbing factors at midlife can be weight gain. Throughout our lives, until then, we have been able to lose weight … Read More
Less Active and Gaining Weight Around the Middle? We’re Here to Help.
If you were struggling with weight gain before Covid -19, the chances are that, due to reduced activity, you will probably feel like you are … Read More
How we feel at midlife
This week I am going to look at how we feel at midlife and ways to boost our self-image At midlife we often feel invisible, … Read More
3 Ways To Beating Bloating During Menopause
During this ‘Weekly Wisdom’ I’m focusing on how to beat bloating during the menopause. What causes it Bloating is one of the most frequently experienced … Read More
4 Ways To Curb Your Chocolate Cravings During Menopause
Did you know, three-quarters of women say they crave chocolate particularly before their period and it gets worse as they enter the menopause! How to … Read More