Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Emotions in Check

Several women told me they keep bursting into tears this week.  And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More

Be a better you at Midlife – Overcoming Stress and Anxiety

Maryon StewartBlog, Symptom - Stress & Anxiety

Overcoming Stress and Anxiety

In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More

How to Increase Sex Drive After Menopause

Maryon StewartBlog, Getting Back Your Sex Life, Natural Menopause, Postmenopause, Symptom - Stress & Anxiety

Postmenopause sex

Would you rather watch TV than have sex with your partner? Postmenopause, is sex off the agenda? And now you find yourself at home with … Read More

MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach

Maryon StewartBlog, Menopause, Natural Menopause, Perimenopause, Postmenopause, Symptom - Aches & Pains, Symptom - Brain Fog, Symptom - Depression, Symptom - Fatigue, Symptom - Hair Loss & Brittle Nails, Symptom - Hot Flushes, Symptom - Insomnia, Symptom - Lack of Libido, Symptom - Mood Swings, Symptom - Skin Problems, Symptom - Stress & Anxiety

Overcoming Menopause Symptoms Using the Natural Menopause Approach

You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More

Dealing with Panic Attacks During Menopause

Maryon StewartBlog, Menopause, Symptom - Stress & Anxiety

Dealing with Panic Attacks During Menopause

Today I am going to focus on panic attacks. A lot of women suffer from these during their menopause, and it’s a serious issue that, … Read More

6 Stress Busting Tips For Coping With Menopause

Maryon StewartBlog, Symptom - Stress & Anxiety

6 Stress Busting Tips For Coping With Menopause - Maryon Stewart

Stress is something that affects all of us in our lives particularly women.  Surveys show 73% of women suffer stress. It’s especially common at the time … Read More

Keeping Your Cool for the Holidays – Emotions

Maryon StewartBlog, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Cool for the Holidays - Emotions - Maryon Stewart

Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More