Category Archive

Shape Up For Summer Series – Week 1 Hot Flushes

Maryon StewartApril 22, 2022Blog, Symptom - Hot Flushes

I am very excited to be launching my brand new ‘Shape Up for Summer’ series. The holidays are almost upon us and it can be … Read More

Are hot flushes (hot flashes) making your life hell? Relief is at hand

Maryon StewartJanuary 22, 2020Blog, Menopause, Menopause Symptoms, Natural Menopause, Perimenopause, Symptom - Hot Flushes

Hot Flushes or Hot Flashes, as they are known in the US, are one of the more recognisable and probably more embarrassing symptoms of menopause … Read More

Wave Goodbye to Hot Flushes

Maryon StewartDecember 14, 2019Blog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Hot Flushes

Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More

MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach

Maryon StewartFebruary 23, 2019Blog, Menopause, Natural Menopause, Perimenopause, Postmenopause, Symptom - Aches & Pains, Symptom - Brain Fog, Symptom - Depression, Symptom - Fatigue, Symptom - Hair Loss & Brittle Nails, Symptom - Hot Flushes, Symptom - Insomnia, Symptom - Lack of Libido, Symptom - Mood Swings, Symptom - Skin Problems, Symptom - Stress & Anxiety

You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More

Why Do We Get Hot Flushes At The Time Of Menopause?

Maryon StewartApril 5, 2018Blog, Menopause, Symptom - Hot Flushes

I am often asked: Why am I having hot flushes during the menopause and what are they? What is happening With this in mind, this … Read More