Shape up for Summer – Week 2 Physical Activity and Relaxation

Maryon StewartBlog, Symptom - Fatigue, Symptom - Stress & Anxiety, Symptom - Weight Gain

Physical Activity and Relaxation

Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More

Be a better you at Midlife: Exercise your way to health

Maryon StewartBlog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Exercise your way to health

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Fatigue – Are You Feeling Tired All The Time?

Maryon StewartBlog, Symptom - Fatigue

Fatigue

Tired when you go to bed, tired when you wake up. You are tired at work, tired when you get home. Does this sound like … Read More

MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach

Maryon StewartBlog, Menopause, Natural Menopause, Perimenopause, Postmenopause, Symptom - Aches & Pains, Symptom - Brain Fog, Symptom - Depression, Symptom - Fatigue, Symptom - Hair Loss & Brittle Nails, Symptom - Hot Flushes, Symptom - Insomnia, Symptom - Lack of Libido, Symptom - Mood Swings, Symptom - Skin Problems, Symptom - Stress & Anxiety

Overcoming Menopause Symptoms Using the Natural Menopause Approach

You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More