Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever

Maryon StewartBlog, Menopause and Mental Health, Symptom - Depression

Shape up for Summer Week 4

Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More

Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Several women told me they keep bursting into tears this week.  And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More

MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach

Maryon StewartBlog, Menopause, Natural Menopause, Perimenopause, Postmenopause, Symptom - Aches & Pains, Symptom - Brain Fog, Symptom - Depression, Symptom - Fatigue, Symptom - Hair Loss & Brittle Nails, Symptom - Hot Flushes, Symptom - Insomnia, Symptom - Lack of Libido, Symptom - Mood Swings, Symptom - Skin Problems, Symptom - Stress & Anxiety

Overcoming Menopause Symptoms Using the Natural Menopause Approach

You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More

Keeping Your Cool for the Holidays – Emotions

Maryon StewartBlog, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Cool for the Holidays - Emotions - Maryon Stewart

Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More