Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More
Be a Better You at Midlife: Keeping Your Emotions in Check
Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More
MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach
You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More
Keeping Your Cool for the Holidays – Emotions
Our Moods are Going Up and Down like a Yo Yo Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly … Read More