Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More
Shape Up For Summer Week 3: How To Lift Low Self Esteem
Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach
You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More
Keeping Your Cool for the Holidays – Emotions
Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly but that’s the last thing you feel like. Your hormones are … Read More