Category Archive

Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartDecember 11, 2020Blog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More

Shape Up For Summer Week 3: How To Lift Low Self Esteem

Maryon StewartJune 30, 2019Blog, Symptom - Depression

How To Lift Low Self Esteem - Maryon Stewart

Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More

MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach

Maryon StewartFebruary 23, 2019Blog, Menopause, Natural Menopause, Perimenopause, Postmenopause, Symptom - Aches & Pains, Symptom - Brain Fog, Symptom - Depression, Symptom - Fatigue, Symptom - Hair Loss & Brittle Nails, Symptom - Hot Flushes, Symptom - Insomnia, Symptom - Lack of Libido, Symptom - Mood Swings, Symptom - Skin Problems, Symptom - Stress & Anxiety

You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More

Keeping Your Cool for the Holidays – Emotions

Maryon StewartDecember 23, 2017Blog, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Cool for the Holidays – Emotions. Tis the season to be jolly but that’s the last thing you feel like. Your hormones are … Read More