Being a Better You at Midlife: Losing Weight

Maryon StewartBlog

Weight Loss

Gaining weight around the middle at midlife is one of the most common symptoms.  It’s visible and makes you feel uncomfortable and can reduce your … Read More

Be A Better You At Midlife: Sleeping Soundly

Maryon StewartBlog, Symptom - Insomnia


Not sleeping well can leave you feeling frayed, irritable and unable to focus.  How many nights have you spent tossing and turning?  Waking up at … Read More

Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

take control of your menopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

Shape up for the Holidays

Maryon StewartBlog, Menopause, Symptom - Weight Gain

Shape up for the Holidays

Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Which Supplements Should a Menopausal Woman Take?

Maryon StewartBlog, Menopause Supplements


The research we conducted in the early days showed that women often have low levels of essential nutrients, especially after childbearing and breastfeeding, and it … Read More

Can We Reverse Weight Gain at Midlife?

Maryon StewartSymptom - Weight Gain

Weight Gain

One of the most disturbing factors at midlife can be weight gain.   Throughout our lives, until then, we have been able to lose weight … Read More

Can you find your mojo and orgasms again at menopause?

Maryon StewartBlog, Symptom - Lack of Libido

Can you find your mojo and orgasms again at menopause?

So many changes happen to our bodies at the time of menopause – some are very visible like hot flushes, or flashes as they are … Read More

Fatigue – Are You Feeling Tired All The Time?

Maryon StewartBlog, Symptom - Fatigue


Tired when you go to bed, tired when you wake up. You are tired at work, tired when you get home. Does this sound like … Read More

How to eliminate menopause brain fog

Maryon StewartSymptom - Brain Fog

Brain Fog

How many times have you forgotten where your keys are?  Lost your glasses only to find that they are on top of your head?  Become … Read More

Perimenopause Bleeding

Maryon StewartBlog

Perimenopause Bleeding

Amazingly, baby girls are born with millions of eggs, already preparing for the reproductive years.  From around the age of 35, the number of fertile … Read More