Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Couple

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Keeping Your Cool for the Holidays – Stress Relief

Maryon StewartBlog

You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More

Meditation

Maryon StewartBlog, Meditation

Meditation

Stress has a lot to answer for.  Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More

Celebrating World Menopause Day: Improving Your Bone Health

Maryon StewartBlog, Bone Density

Bone Density

Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health.   Osteoporosis and associated fractures are the … Read More

Combat Hair Loss at Menopause

Maryon StewartBlog

Hair Loss

Losing or thinning hair around the time of menopause can be beyond distressing.   So many changes are happening to your body, and the last … Read More

You’re Not Losing Your Mind but Moving Towards Menopause

Maryon StewartBlog, Symptom - Brain Fog

Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there?  … Read More