Shape up for Summer Week 5 – How to Manage When You’re Travelling

Maryon StewartBlog, Symptom - Stress & Anxiety

Shape up for Summer Week 5

It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More

Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever

Maryon StewartBlog, Menopause and Mental Health, Symptom - Depression

Shape up for Summer Week 4

Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More

Shape up for Summer – Week 3 Physical Activity and Relaxation

Maryon StewartBlog, Symptom - Fatigue, Symptom - Stress & Anxiety, Symptom - Weight Gain

Shape up for Summer Week 4

Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More

Shape Up For Summer Week 2 – Hot Flushes

Maryon StewartBlog, Symptom - Hot Flushes

Shape up for Summer Week 2

I am very excited to be launching my brand new ‘Shape Up for Summer’ series. The holidays are almost upon us and it can be … Read More

Shape Up For Summer Week 1 – Losing Weight

Maryon StewartBlog, Symptom - Weight Gain

Shape up for Summer Week 1

Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More

Can We Reverse Weight Gain at Midlife?

Maryon StewartSymptom - Weight Gain

Weight Gain

One of the most disturbing factors at midlife can be weight gain.   Throughout our lives, until then, we have been able to lose weight … Read More

5 Ways To Deal With Painful Joints During Menopause

Maryon StewartBlog, Menopause, Symptom - Aches & Pains

5 Ways To Deal With Painful Joints During Menopause - Maryon Stewart

Welcome to my ‘Weekly Wisdom’, I’m focusing on creaking joints which creep up on us as we reach midlife and menopause. The good news is … Read More

Reclaiming Your Brain at Menopause

Maryon StewartBlog, Menopause, Menopause Symptoms, Symptom - Brain Fog

Reclaim your brain

Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More

Find Relief for Dry,Itchy Skin at Midlife and Beyond

Maryon StewartBlog, Symptom - Skin Problems

Dry Skin

Every woman in menopause knows about the infamous hot flushes. Most are familiar with night sweats. But dry skin at menopause, too? Why does that … Read More

Healthy Heart at Midlife

Maryon StewartBlog, Menopause

As women reach midlife there are many changes happening in the body which cause physical symptoms like hot flushes and night sweats. However, there are … Read More