New Year New You – Volume Three

Maryon StewartBlog, Menopause, Menopause Symptoms

New Year New You Part 3

Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More

New Year New You – Volume Two

Maryon StewartBlog, Menopause, Menopause Symptoms

New Year New You Part 2

Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for most women, … Read More

New Year New You

Maryon StewartBlog, Menopause, Menopause Symptoms

New Year New You Part 1

Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Midlife shouldn’t feel like the end of life as you … Read More

Top Tips for the Holidays – Keeping it Clean

Maryon StewartBlog

It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.     But … Read More

Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Couple

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Keeping Your Cool for the Holidays – Stress Relief

Maryon StewartBlog

You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More

Meditation

Maryon StewartBlog, Meditation

Meditation

Stress has a lot to answer for.  Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More

Celebrating World Menopause Day: Improving Your Bone Health

Maryon StewartBlog, Bone Density

Bone Density

Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health.   Osteoporosis and associated fractures are the … Read More