Shape up for Summer Week 5 – How to Manage When You’re Travelling

Maryon StewartBlog, Symptom - Stress & Anxiety

Shape up for Summer Week 5

It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More

Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever

Maryon StewartBlog, Menopause and Mental Health, Symptom - Depression

Shape up for Summer Week 4

Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More

Shape up for Summer – Week 3 Physical Activity and Relaxation

Maryon StewartBlog, Symptom - Fatigue, Symptom - Stress & Anxiety, Symptom - Weight Gain

Shape up for Summer Week 4

Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More

Shape Up For Summer Week 2 – Hot Flushes

Maryon StewartBlog, Symptom - Hot Flushes

Shape up for Summer Week 2

I am very excited to be launching my brand new ‘Shape Up for Summer’ series. The holidays are almost upon us and it can be … Read More

Shape Up For Summer Week 1 – Losing Weight

Maryon StewartBlog, Symptom - Weight Gain

Shape up for Summer Week 1

Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More

International Women’s Day

Maryon StewartBlog

International Women's Day

If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More

New Year New You – Volume 4

Maryon StewartBlog, Menopause, Menopause Symptoms

Now that you have chosen the natural menopause path be it self-help or a guided approach, you still may fall into old habits that can … Read More

New Year New You: Make the Menopause Journey – Part 4 Putting It All Together

Maryon StewartBlog

This post was originally published on 31/01/2019 and updated on 30/01/2020. Now that you have chosen the natural menopause path, be it self-help or a … Read More

New Year New You – Volume Three

Maryon StewartBlog, Menopause, Menopause Symptoms

Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More

New Year New You – Volume Two

Maryon StewartBlog, Menopause, Menopause Symptoms

Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for most women, … Read More