You’re Not Losing Your Mind but Moving Towards Menopause

Maryon StewartBlog, Symptom - Brain Fog

bone density

Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there?  … Read More

Improving Your Bone Health

Maryon StewartBlog, Bone Density

Bone Density

Bones are essential to get us through life.  Unless we take positive action after menopause, we lose bone mass, which can be a problem later … Read More

Relaxation and Creative Visualisation

Maryon StewartBlog


Relaxation is a critical component in my programme.   This doesn’t mean chilling out in front of the television watching Netflix but setting aside time … Read More

The Plus Side of Menopause

Maryon StewartBlog, Communicating about menopause, Perimenopause

Woman Smiling

The thought of menopause usually brings to mind an array of unwelcome emotions, including fear and symptoms ranging from hot flushes, vaginal dryness, mood swings, … Read More

Menopause and Mental Health

Maryon StewartBlog, Menopause and Mental Health

Menopause and Mental Health

Some common menopause symptoms are often mistaken for mental illness by doctors, family members, and even the women themselves.  During Mental Health Awareness Week in … Read More

Find Relief for Dry,Itchy Skin at Midlife and Beyond

Maryon StewartBlog, Symptom - Skin Problems

Dry Skin

Every woman in menopause knows about the infamous hot flushes. Most are familiar with night sweats. But dry skin at menopause, too? Why does that … Read More

Cognitive Function at Midlife

Maryon StewartBlog

Cognitive Function

Lost your keys again? You’re not losing your mind but moving towards menopause Have you walked into a room and forgot why you are there?  … Read More

Confidence and Self Esteem at Midlife

Maryon StewartBlog

Confidence and Self Esteem

One hundred years ago, we weren’t living much past fifty, so midlife matters were hardly relevant.  Now that forty-something represents halfway for so many of … Read More

Putting Sex Back on the Menu

Maryon StewartBlog


Your partner is still keen, but during menopause sex may be the last thing on your mind. You are not alone. Many women find that … Read More