New Book Offers Women a Six-Week Natural Menopause Solution

Manage Your Menopause Naturally


Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being

In Manage Your Menopause Naturally (New World Library, 5th January 21, $17.95 pbk), author Maryon Stewart, who is often referred to as the ‘pioneer of the natural menopause movement’, outlines a comprehensive six-week Natural Menopause Solution, which has evolved over 28 years of scientific research and experience working with women. A series of accessible questionnaires helps women assess which areas of their lives most need addressing — from hot flashes, brain fog, and mood swings to painful sex, weight gain, and insomnia. Stewart then shows readers exactly what to do, nutritionally and in other areas of their lives, to eliminate their menopause symptoms naturally.

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The Six-Week Guide

WEEK ONE explains the underlying cause of common symptoms and offers a set of  dietary and lifestyle recommendations.

WEEK TWO offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.

WEEK THREE teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.

WEEK FOUR focuses on well-researched supplements that exist  for all the common symptoms.

WEEK FIVE hones in on stress, sleep, and putting sex back on the menu.

WEEK SIX explores wisdom, positivity, and future-proofing health for the longer term.

This is what women are saying

"It is fair to say that as a former primary care doctor, taught to believe that HRT [hormone replacement therapy] was the only solution for menopausal symptoms, I am now a total convert to ‘managing your menopause naturally.’ My own symptoms were not helped at all by several attempts with various forms of HRT, but after just three weeks of Maryon’s program they had almost disappeared – and they have stayed away!”


"An excellent book providing an overall holistic approach to the management of menopause… The advice Maryon Stewart provides is invaluable!"

SUSHMA SRIKRISHN A , MD, FRCOG, Consultant Urogynecologist, King’s College

“My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones … There is simply no reason to suffer when you can feel so good! I hope this book boosts your well-being now and in the future.”

Maryon Stewart

About the Author

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.