Alcohol and obesity

More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A … Read More

Reclaim your mojo at midlife

Reclaim your mojo at midlife - Maryon Stewart reclaim your mojo at midlife Reclaim your mojo at midlife reclaim

Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More

Take time out for you

Take time out for you take time out for you Take time out for you take it easy 2015200 1920 1200x743

Take time out for you. It’s the end of a long, busy week.  Your hormones are running riot and your moods are swinging up and … Read More