Menopause Weekly Wisdom

Top tips to remove Brain Fog

By | Uncategorized

Do you walk into a room and can’t remember why?  Forever losing your glasses or iPad more times a day than you care to remember?  Then like many other women at menopause you are probably experiencing something called brain fog. Many women secretly wonder if these ‘senior moments’ are the…

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Help! My cravings are out of control

By | Blog, menopause, Symptoms

In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause these cravings are likely to increase. You may find that you’re thinking often about eating chocolate and other sweet foods and no matter how resolved you are to avoid…

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The universe sends us messages…

By | Blog

When disaster strikes and the Universe sends us deeply unwanted challenges that take us to what feels like hell, we have to focus on love. Love and friendships are the only meaningful continuum. I woke up to the news that my old friends Jody Colvard and Declan Dunn had lost…

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Achy Joints Can Be A Pain

By | Blog, menopause

In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you can find relief. These pains can have you feeling 90 before your time, when you absolutely do not need to!  You should be feeling great…

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Menopause Wellbeing Revival

By | Blog, menopause

My mission is to end the misery of menopause and help women feel better than they can remember.  I’m completely sick of seeing them suffer needlessly, losing their self-esteem and life as they knew it, because it simply doesn’t need to be that way. Almost every day of my life…

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Wise up at Perimenopause

By | Blog, menopause, Symptoms

This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. According to our latest survey over two-thirds of women feel completely unprepared for menopause.  They are often completely confused and alarmed by the sudden onset…

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Feeling Moody At Menopause

By | Blog, menopause

During the menopause we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% percent of women suffer with mood swings as they go through menopause.  Women who experienced mood swings premenstrually, are likely to feel like they have…

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