Menopause Weekly Wisdom

Feeling Moody At Menopause

By | Blog, menopause

During the menopause we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% percent of women suffer with mood swings as they go through menopause.  Women who experienced mood swings premenstrually, are likely to feel like they have…

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3 Ways to Reduce Brain Fog

By | Blog, menopause

Do you walk into a room and can’t remember why?  Forever losing your glasses or iPad more times a day than you care to remember?  Then like many other women at menopause you are probably experiencing something called brain fog. Many women secretly wonder if these ‘senior moments’ are the…

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Feeling suicidal at midlife?

By | Blog, menopause, Symptoms

Very sadly I routinely encounter women who are feeling suicidal at the time of their menopause.  They are at their wit’s end, past the point of seeing any positive future for themselves.  It breaks my heart to see them suffering needlessly, going without the help that could help them reclaim…

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Is Soy Safe?

By | Blog, menopause

This week I want to talk about the issues surrounding Soy consumption. Every week, dozens of menopausal women ask me about Soya, telling me their doctors informed them to stay away from it. There are many scary stories surrounding eating Soya during menopause, such as the supposed potential risk of…

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3 Ways To Overcome Menopause Symptoms

By | Blog, menopause

Women are always asking me what it takes to get through menopause and there’s not a simple pill that can solve everything, because everyone’s symptoms are different. However, there are a few things you can do to help you overcome your menopause, so this week I’m going to talk about…

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There’s No Need To Live In Hormone Hell!

By | News

I was asked this week to describe the typical woman that I specialise in helping. It actually stopped me in my tracks as I have never been asked this question before during my 30 year career.  Whilst I acknowledge each woman’s suffering, I usually place my focus firmly on the…

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Change the Menopause Conversation

By | Uncategorized

  How often have you heard the expression “don’t worry about her, she is going through the menopause” for different behaviours being exhibited?   Or, have you heard the term “It’s the change” used about you or some of your female colleagues?  Is it any wonder women feel self-conscious and get…

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