Which Supplements Should a Menopausal Woman Take?

Maryon StewartBlog, Menopause Supplements


The research we conducted in the early days showed that women often have low levels of essential nutrients, especially after childbearing and breastfeeding, and it … Read More

Can We Reverse Weight Gain at Midlife?

Maryon StewartSymptom - Weight Gain

Weight Gain

One of the most disturbing factors at midlife can be weight gain.   Throughout our lives, until then, we have been able to lose weight … Read More

Can you find your mojo and orgasms again at menopause?

Maryon StewartBlog, Symptom - Lack of Libido

Can you find your mojo and orgasms again at menopause?

So many changes happen to our bodies at the time of menopause – some are very visible like hot flushes, or flashes as they are … Read More

Fatigue – Are You Feeling Tired All The Time?

Maryon StewartBlog, Symptom - Fatigue


Tired when you go to bed, tired when you wake up. You are tired at work, tired when you get home. Does this sound like … Read More

Perimenopause Bleeding

Maryon StewartBlog

Perimenopause Bleeding

Amazingly, baby girls are born with millions of eggs, already preparing for the reproductive years.  From around the age of 35, the number of fertile … Read More