Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More
Be a better you at Midlife – Overcoming Stress and Anxiety
In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More
Be A Better You At Midlife: Sleeping Soundly
Not sleeping well can leave you feeling frayed, irritable and unable to focus. How many nights have you spent tossing and turning? Waking up at … Read More
Be a better you at Midlife – take control of your menopause
There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
Shape up for the Holidays
Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More