Crowded shops, office parties not to mention the endless preparations in the run-up up to the big day can be bad news for hot flushes … Read More
Keeping Your Cool for the Holidays – Stress Relief
You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More
Keeping your cool for the holidays – Insomnia
You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
How we feel at midlife
At midlife we often feel invisible, many of us start to feel unattractive, a feeling not helped by the attitude of many men that we … Read More
Get set to sparkle
Tired, fed up and dreading Christmas and all those parties and get togethers? Even wondering if you will ever feel like your old self again. … Read More
World Menopause Day
For too long, too many women have suffered in silence thinking the menopause is something that has to be endured without support, something that shouldn’t … Read More
Shape Up For Summer Week 3: How To Lift Low Self Esteem
Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
