In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you … Read More
Menopause – A whole new beginning in life
Our latest survey on 1100 women shows a staggering 96% are unprepared for menopause and well over two-thirds reporting it came as an almighty shock. … Read More
Changing the Conversations on Menopause in World Menopause Month
Imagine celebrating menopause as an achievement… It can, and should, be the beginning of a whole new satisfying chapter in our life, rather than feeling … Read More
Menopause Wellbeing Revival
My mission is to end the misery of menopause and help women feel better than they can remember. I’m completely sick of seeing them suffer … Read More
Wise up at Perimenopause
This week’s weekly wisdom is all about Perimenopause. ‘Peri’ means around the time of, and perimenopause can begin about five years before the actual menopause. … Read More
Dealing With Mental Illness And Menopause
Dealing With Mental Illness And Menopause. If you’re approaching the menopause or perimenopause, then you might feel scared about the changes occurring in your body. … Read More
Dealing with palpitations at the time of menopause
First and foremost, you need to understand what’s happening in your body. Research shows that literally billions of women have nutritional deficiencies. Because of the … Read More
What to do when you’re feeling uninspired
At the time of their menopause, most women don’t realise, that they are running on empty. Nutrient levels are often at an all-time low, making … Read More
Feeling Moody At Menopause
During the menopause, we experience many changes, and one of the biggest differences we notice are overwhelming mood swings. According to a recent survey 90% … Read More
3 Ways to Reduce Brain Fog
Do you walk into a room and can’t remember why? Forever losing your glasses or iPad more times a day than you care to remember? … Read More