Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
Keeping Your Cool for the Holidays – Stress Relief
You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More
Meditation
Stress has a lot to answer for. Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More
Celebrating World Menopause Day: Improving Your Bone Health
Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health. Osteoporosis and associated fractures are the … Read More
Combat Hair Loss at Menopause
Losing or thinning hair around the time of menopause can be beyond distressing. So many changes are happening to your body, and the last … Read More
Do you suffer from hormonal headaches?
Headaches and migraines are common during menopause and may be caused in part by changing body temperature, tiredness due to hot flushes, sleeplessness, or general … Read More
You’re Not Losing Your Mind but Moving Towards Menopause
Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there? … Read More
Relaxation and Creative Visualisation
Relaxation is a critical component in my programme. This doesn’t mean chilling out in front of the television watching Netflix but setting aside time … Read More
The Plus Side of Menopause
The thought of menopause usually brings to mind an array of unwelcome emotions, including fear and symptoms ranging from hot flushes, vaginal dryness, mood swings, … Read More