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You’re Not Losing Your Mind but Moving Towards Menopause
Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there? … Read More
Relaxation and Creative Visualisation
Relaxation is a critical component in my programme. This doesn’t mean chilling out in front of the television watching Netflix but setting aside time … Read More
The Plus Side of Menopause
The thought of menopause usually brings to mind an array of unwelcome emotions, including fear and symptoms ranging from hot flushes, vaginal dryness, mood swings, … Read More
Menopause and Mental Health
Some common menopause symptoms are often mistaken for mental illness by doctors, family members, and even the women themselves. During Mental Health Awareness Week in … Read More
Find Relief for Dry,Itchy Skin at Midlife and Beyond
Every woman in menopause knows about the infamous hot flushes. Most are familiar with night sweats. But dry skin at menopause, too? Why does that … Read More
Cognitive Function at Midlife
Lost your keys again? You’re not losing your mind but moving towards menopause Have you walked into a room and forgot why you are there? … Read More
Confidence and Self Esteem at Midlife
One hundred years ago, we weren’t living much past fifty, so midlife matters were hardly relevant. Now that forty-something represents halfway for so many of … Read More
Putting Sex Back on the Menu
Your partner is still keen, but during menopause sex may be the last thing on your mind. You are not alone. Many women find that … Read More
Would you rather be eating chocolate than having fun in the bedroom?
If the answer is yes, you are not on your own. It’s probably the world’s best kept secret that women feel switched off from the … Read More