Two years ago, I was thrilled to be awarded a British Empire Medal by the Queen in the New Year’s Honours List. I didn’t go … Read More
How To Boost Nutrients During Menopause
This post was originally published on 01/02/2018 and updated on 02/04/2020. Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional … Read More
Tea Time with Maryon Stewart – Day 3: Self Care
Join Maryon for Tea Time with Maryon Stewart every Tuesday and Friday on Zoom at 4:00 PM UK time. And 8:00 PM UK time on … Read More
Tea Time with Maryon Stewart – Day 2: Dealing with Anxiety
Today Maryon discusses anxiety with her tea time group and tips on how we can come to grips with it during these very stressful times. … Read More
Tea Time with Maryon Stewart – Day 1: Reframing Your Outlook
Join in our conversation with Maryon Stewart regarding today’s concerns during the coronavirus pandemic and how it will affect our everyday lives. Join Maryon for … Read More
How to Increase Sex Drive After Menopause
Would you rather watch TV than have sex with your partner? Postmenopause, is sex off the agenda? And now you find yourself at home with … Read More
Conversations About Menopause in the Workplace
This week I’m introducing Professor Jo Brewis, a Professor of People and Organisations and works at The Open University Business School. She is also one … Read More
No More Suffering with Menopause
This post was originally published on 09/05/2019 and updated on 24/02/2020. Our survey on over 1100 women regarding their attitudes about menopause found that 96% of the women did … Read More
What about the Mirena Coil Menopause?
It’s a question I’m frequently asked… At least 25 percent of women who are perimenopausal get heavy periods. Your monthly flow may get so heavy … Read More
Midlife Sizzle: How to Get Your Mojo Back on Track!
This post was originally published on 15/02/2019 and updated on 13/02/2020. On Valentine’s Day… For some of us instead of visions of kisses, cuddles and … Read More