Today I’m focusing on giving you advice on managing dry skin during the menopause. Skin gets dry during the menopause because nutrients and oestrogen levels … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
Now that you have chosen the natural menopause path, be it self-help or a guided approach, you still may fall into old habits that can … Read More
Reclaiming Your Brain at Menopause
Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More
New Year New You – How to Start Your Journey Through Menopause
Once you have made the decision to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing … Read More
Choosing your Menopause Journey – New Year, New You
Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for the majority … Read More
Say No to Menopause – New Year, New You
Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Menopause shouldn’t feel like the end of life as you … Read More
Sabrina Successfully Gets Her Sexy Back
In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Top tips to remove Brain Fog
Do you walk into a room and can’t remember why? Forever losing your glasses or iPad more times a day than you care to remember? … Read More
Help! My cravings are out of control
In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More