How many times have you forgotten where your keys are? Lost your glasses only to find that they are on top of your head? Become … Read More
Getting your Sexy back in the Bedroom (or any other room!)
Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that … Read More
Positive Start to 2023 – Part 4 – Reclaim your well-being with a Midlife Refuel
Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More
Positive Start to 2023 – Part 3 – Which supplements are both safe and effective?
Which supplements are both safe and effective? Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is working … Read More
A Positive Start to 2023 – What’s Happening in Your Body at Midlife
First Aid Tips to Manage Menopause Naturally Many women think that menopause will happen, and it will be over in a relatively short time; unfortunately, … Read More
A Positive Start to 2023 – Part 1
Wouldn’t you love to turn back your biological clock at midlife and reclaim your well-being? Menopause shouldn’t feel like the end of life as you … Read More
International Women’s Day
If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More
Top Tips for the Holidays – Keeping it Clean
It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously. But … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Keeping your cool for the holidays – Insomnia
You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More