Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Menopause shouldn’t feel like the end of life as you … Read More
Sabrina Successfully Gets Her Sexy Back
In a series of surveys of thousands of women my team and I conducted over the past year, we established that 79% report experiencing difficulty … Read More
What are you giving yourself for Christmas?
Hot flushes? Bloating? Cravings? Anxiety? Night sweats? Sound familiar? These are just some of the many symptoms of menopause that I have been helping women … Read More
Top tips to remove Brain Fog
Do you walk into a room and can’t remember why? Forever losing your glasses or iPad more times a day than you care to remember? … Read More
Help! My cravings are out of control
In this Weekly Wisdom, I’m focussing on cravings for chocolate! We’re all familiar with craving the sweet stuff and during menopause, these cravings are likely … Read More
The Real Truth about Menopause
Feeling like you are losing your memory at midlife can be very scary, especially if women believe it’s a permanent situation. According to the recent … Read More
Psssst … can you help me with my vaginal dryness
A massive 91% of the women in my new survey feel their relationships are strained by their menopause. For the 76% suffering with vaginal dryness, … Read More
How to correct your nutritional deficiencies
What are nutritional deficiencies and why do they occur? At the Women’s Nutritional Advisory Service we undertook 5 studies looking at nutrient levels in women, … Read More
The universe sends us messages…
The universe sends us messages. When disaster strikes and the Universe sends us deeply unwanted challenges that take us to what feels like hell, we … Read More
Achy joints can be a pain
In this Weekly Wisdom I am focusing on achy joints at menopause because so many of you have been asking about it and how you … Read More