Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Keeping Your Emotions in Check

Several women told me they keep bursting into tears this week.  And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More

Be a better you at Midlife – Overcoming Stress and Anxiety

Maryon StewartBlog, Symptom - Stress & Anxiety

Overcoming Stress and Anxiety

In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More

Being a Better You at Midlife: Losing Weight

Maryon StewartBlog

Weight Loss

Gaining weight around the middle at midlife is one of the most common symptoms.  It’s visible and makes you feel uncomfortable and can reduce your … Read More

Be A Better You At Midlife: Sleeping Soundly

Maryon StewartBlog, Symptom - Insomnia

Insomnia

Not sleeping well can leave you feeling frayed, irritable and unable to focus.  How many nights have you spent tossing and turning?  Waking up at … Read More

Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

take control of your menopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More

Shape up for the Holidays

Maryon StewartBlog, Menopause, Symptom - Weight Gain

Shape up for the Holidays

Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More