Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More
International Women’s Day
If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More
Top Tips for the Holidays – Keeping it Clean
It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously. But … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Keeping your cool for the holidays – Insomnia
You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
Keeping Your Cool for the Holidays – Stress Relief
You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More
Meditation
Stress has a lot to answer for. Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More
Celebrating World Menopause Day: Improving Your Bone Health
Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health. Osteoporosis and associated fractures are the … Read More
Combat Hair Loss at Menopause
Losing or thinning hair around the time of menopause can be beyond distressing. So many changes are happening to your body, and the last … Read More