Today is International Women’s Day, an event that commemorates the movement for women’s rights. In my latest ‘Weekly Wisdom’ I want to talk about menopause … Read More
How to talk to your Boss
This was first published in the Daily Mail. Co-authored by Deborah Garlick founder of Henpicked As half the UK workforce is female, and 3.5 million … Read More
MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach
So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that needn’t be the case. Millions of women experience … Read More
Middle Sizzle: How to Get Your Mojo Back on Track!
On Valentine’s Day… For some of us instead of visions of kisses, cuddles and hugs, we find ourselves cringing at the thought of just being … Read More
4 Ways To Deal With Dry Skin During Menopause
Today I’m focusing on giving you advice on managing dry skin during the menopause. Skin gets dry during the menopause because nutrients and oestrogen levels … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
Now that you have chosen the natural menopause path, be it self-help or a guided approach, you still may fall into old habits that can … Read More
Reclaiming Your Brain at Menopause
Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More
New Year New You – How to Start Your Journey Through Menopause
Once you have made the decision to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing … Read More
Choosing your Menopause Journey – New Year, New You
Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for the majority … Read More
Say No to Menopause – New Year, New You
Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Menopause shouldn’t feel like the end of life as you … Read More