How to eliminate menopause brain fog

Maryon StewartSymptom - Brain Fog

Brain Fog

How many times have you forgotten where your keys are?  Lost your glasses only to find that they are on top of your head?  Become … Read More

Getting your Sexy back in the Bedroom (or any other room!)

Maryon StewartBlog, Getting Back Your Sex Life, Menopause, Perimenopause, Symptom - Lack of Libido, Symptom - Vaginal Dryness

Getting your Sexy back in the Bedroom (or any other room!)

Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that … Read More

Positive Start to 2023 – Part 4 – Reclaim your well-being with a Midlife Refuel

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Weight Gain

Positive Start to 2023 Part 4

Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More

Positive Start to 2023 – Part 3 – Which supplements are both safe and effective?

Maryon StewartBlog, Menopause, Menopause Supplements

Which supplements are both safe and effective?

Which supplements are both safe and effective? Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is working … Read More

A Positive Start to 2023 – What’s Happening in Your Body at Midlife

Maryon StewartBlog, Menopause, Perimenopause

Positive Start to 2023 Part 2

First Aid Tips to Manage Menopause Naturally Many women think that menopause will happen, and it will be over in a relatively short time; unfortunately, … Read More

A Positive Start to 2023 – Part 1

Maryon StewartBlog

Positive Start Part 1

Wouldn’t you love to turn back your biological clock at midlife and reclaim your well-being? Menopause shouldn’t feel like the end of life as you … Read More

International Women’s Day

Maryon StewartBlog

International Women's Day

If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More

Top Tips for the Holidays – Keeping it Clean

Maryon StewartBlog

It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.     But … Read More

Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More