Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for most women, … Read More
New Year New You
Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Midlife shouldn’t feel like the end of life as you … Read More
Be a better you at Midlife: Exercise your way to health
Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
Be a Better You at Midlife: Keeping Your Emotions in Check
Several women told me they keep bursting into tears this week. And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More
Be a better you at Midlife – Overcoming Stress and Anxiety
In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More
Being a Better You at Midlife: Losing Weight
Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More
Be A Better You At Midlife: Sleeping Soundly
Not sleeping well can leave you feeling frayed, irritable and unable to focus. How many nights have you spent tossing and turning? Waking up at … Read More
Be a better you at Midlife – take control of your menopause
There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More
Shape up for the Holidays
Imagine if a new drug came onto the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More
How To Correct Your Nutritional Deficiencies
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