Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More
International Women’s Day
If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More
Top Tips for the Holidays – Keeping it Clean
It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.    But … Read More
Keeping your cool for the Holidays – Night Sweats and Hot Flushes
It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More
Keeping your cool for the holidays – Insomnia
You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
Keeping Your Cool for the Holidays – Stress Relief
You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More
Meditation
Stress has a lot to answer for. Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More
Celebrating World Menopause Day: Improving Your Bone Health
Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health. Â Osteoporosis and associated fractures are the … Read More
Combat Hair Loss at Menopause
Losing or thinning hair around the time of menopause can be beyond distressing. Â So many changes are happening to your body, and the last … Read More