Shape Up For Summer Week 1 – Losing Weight

Maryon StewartBlog, Symptom - Weight Gain

Shape up for Summer Week 1

Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More

International Women’s Day

Maryon StewartBlog

International Women's Day

If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More

Top Tips for the Holidays – Keeping it Clean

Maryon StewartBlog

It’s holiday time and temptation is all around us – lots of parties, dinners and get togethers where food and drink are offered continuously.     But … Read More

Keeping your cool for the Holidays – Night Sweats and Hot Flushes

Maryon StewartBlog

It’s cold outside so you’ve put on the winter covers, but although it’s lovely to snuggle into when you first get into bed by the … Read More

Keeping your cool for the holidays – Insomnia

Maryon StewartBlog, Menopause, Menopause Symptoms, Natural Menopause, Symptom - Insomnia

You Can’t Get To Sleep What on earth are you going to get everyone for Christmas, how are you going to get all the food … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause


Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Keeping Your Cool for the Holidays – Stress Relief

Maryon StewartBlog

You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More


Maryon StewartBlog, Meditation


Stress has a lot to answer for.  Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More

Celebrating World Menopause Day: Improving Your Bone Health

Maryon StewartBlog, Bone Density

Bone Density

Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health.   Osteoporosis and associated fractures are the … Read More

Combat Hair Loss at Menopause

Maryon StewartBlog

Hair Loss

Losing or thinning hair around the time of menopause can be beyond distressing.   So many changes are happening to your body, and the last … Read More