Your body image is at an all time low Help I’m about to go on holiday and I don’t like how I look It’s the … Read More
Muddled messages magnifying menopause mayhem
Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about … Read More
Take time out for you
YOUR MOODS ARE GOING UP AND DOWN LIKE A YO YO Take time out for you. It’s the end of a long, busy week. Your … Read More
Choosing joy over sadness
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More
Perimenopause Can Leave You Feeling Sexy and Wise
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More
Quantifying the Hidden Cost of Menopause
After just three months the number of women who have watched my Facebook Live films on reclaiming wellbeing at midlife has passed the one million … Read More
Men on Pause
When I told my husband “I turned down five men today”, he looked at me sideways. At first he thought I was joking, but it … Read More
No need to mourn the loss of yourself at menopause
It’s a well kept secret that millions of women are feeling isolated and scared at the time of the perimenopause and perimenopause. There is an … Read More
Women are actually grieving the loss of themselves at midlife
Five weeks ago I began an inadvertent journey which has turned out to be a most sobering experience, filling me with anger, frustration and concern. … Read More
End of year newsletter & my two new Facebook groups
I can hardly believe that it’s almost the end of another year. This one has flown and been packed full of events I will personally … Read More