Welcome to Hot Flash. The weather has been very changeable over the last week or so. One minute it’s raining and the next its glorious … Read More
Menopause Madness Quantified
I always associated Spanish style fans with menopause as I remember my grandmother and her sisters’ fanning themselves in an attempt to keep their cool. … Read More
Hot Flash Newsletter by Maryon Stewart: Week 3
Welcome to Hot Flash. It’s been a busy week, running around preparing new materials for you which I will be using over the next few … Read More
Three top tips to heal bladder symptoms
Millions of women suffer with secret bladder problems every year, too embarrassed to share their weakness with anyone. The menopause magnifies the problems which can … Read More
Hot Flash Newsletter by Maryon Stewart: Week 2
Welcome to Hot Flash It’s been a busy week, running around preparing new materials for you which I will be using over the next few … Read More
Overwhelmed and confused at Menopause? There is no need to be…
A recent poll of menopause women in my Facebook Group Natural Menopause – Making the Midlife Switch revealed that many women at peri-menopause and menopause … Read More
Alcohol and obesity
More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A … Read More
Pelvic Floor – Use it or Lose It
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor … Read More
Healthy Fast Food | Weight Loss Without Dieting
When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. … Read More
Reclaim your mojo at midlife
Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More