Alcohol and obesity

Maryon StewartBlog

More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A … Read More

Reclaim your mojo at midlife

Maryon StewartBlog

Reclaim your mojo at midlife - Maryon Stewart

Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More

Take time out for you

Maryon StewartBlog

Take time out for you

Take time out for you. It’s the end of a long, busy week.  Your hormones are running riot and your moods are swinging up and … Read More

Choosing joy over sadness

Maryon StewartBlog

Choosing joy over sadness - Maryon Stewart

There are times in our life that stop us in our tracks.  Experiences that are forever imprinted on our minds.  Some of them are due … Read More