Today I want to focus on something that affects a lot of women during menopause, and that’s insomnia. When you reach menopause your night becomes … Read More
In The News: HRT Safe Or Not?
Having been successfully helping women all over the world to overcome their symptoms without having to resort to the use of drugs or hormones for … Read More
Beat Wrinkles at Midlife with these 3 must do tips
Today I’m focusing on skin at midlife because we all want to keep looking as well as we can, and we often look around us … Read More
The Unexpected Symptoms of Menopause
The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot … Read More
How to cure painful sex at menopause
This week I’m focusing on painful sex and all those embarrassing things that we never talk to even our best friends about. It happens to … Read More
How to beat period pain the natural way…
No more period pain? Sounds too good to be true huh but Maryon Stewart, renowned healthcare expert specialising in PMS and Menopause is sharing her advice … Read More
How To Choose Between Natural Menopause & HRT
This week’s Weekly Wisdom is all about making choices before, during and after menopause. We read so much conflicting information about menopause and often the … Read More
Feeling anxious at midlife? These three practical tips will help
Today, I want to talk about a common symptom of menopause… Anxiety! Sometimes just before you get a hot flush, you get this very weird … Read More
Are you unwell, or just menopausal?
Welcome to my new Weekly Wisdom blog on menopause and reclaiming your well being at midlife. Today I’m talking about how to tell if the … Read More
Menopause Misery for Millions
Millions of women are suffering menopause misery because simple steps are not being taken to alleviate common symptoms including panic attacks, palpitations, hot flashes, and … Read More