How to eliminate menopause brain fog

Maryon StewartSymptom - Brain Fog

Brain Fog

How many times have you forgotten where your keys are?  Lost your glasses only to find that they are on top of your head?  Become … Read More

Getting your Sexy back in the Bedroom (or any other room!)

Maryon StewartBlog, Getting Back Your Sex Life, Menopause, Perimenopause, Symptom - Lack of Libido, Symptom - Vaginal Dryness

Getting your Sexy back in the Bedroom (or any other room!)

Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that … Read More

Positive Start to 2023 – Part 4 – Reclaim your well-being with a Midlife Refuel

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Weight Gain

Positive Start to 2023 Part 4

Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More

Positive Start to 2023 – Part 3 – Which supplements are both safe and effective?

Maryon StewartBlog, Menopause, Menopause Supplements

Which supplements are both safe and effective?

Which supplements are both safe and effective? Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is working … Read More

A Positive Start to 2023 – What’s Happening in Your Body at Midlife

Maryon StewartBlog, Menopause, Perimenopause

Positive Start to 2023 Part 2

First Aid Tips to Manage Menopause Naturally Many women think that menopause will happen, and it will be over in a relatively short time; unfortunately, … Read More

A Positive Start to 2023 – Part 1

Maryon StewartBlog

Positive Start Part 1

Wouldn’t you love to turn back your biological clock at midlife and reclaim your well-being? Menopause shouldn’t feel like the end of life as you … Read More

Shape up for Summer Week 5 – How to Manage When You’re Travelling

Maryon StewartBlog, Symptom - Stress & Anxiety

Shape up for Summer Week 5

It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More

Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever

Maryon StewartBlog, Menopause and Mental Health, Symptom - Depression

Shape up for Summer Week 4

Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More

Shape up for Summer – Week 3 Physical Activity and Relaxation

Maryon StewartBlog, Symptom - Fatigue, Symptom - Stress & Anxiety, Symptom - Weight Gain

Shape up for Summer Week 4

Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More

Shape Up For Summer Week 2 – Hot Flushes

Maryon StewartBlog, Symptom - Hot Flushes

Shape up for Summer Week 2

I am very excited to be launching my brand new ‘Shape Up for Summer’ series. The holidays are almost upon us and it can be … Read More