Every woman in menopause knows about the infamous hot flushes. Most are familiar with night sweats. But dry skin at menopause, too? Why does that … Read More
Cognitive Function at Midlife
Lost your keys again? You’re not losing your mind but moving towards menopause Have you walked into a room and forgot why you are there? … Read More
Confidence and Self Esteem at Midlife
One hundred years ago, we weren’t living much past fifty, so midlife matters were hardly relevant. Now that forty-something represents halfway for so many of … Read More
Putting Sex Back on the Menu
Your partner is still keen, but during menopause sex may be the last thing on your mind. You are not alone. Many women find that … Read More
Would you rather be eating chocolate than having fun in the bedroom?
If the answer is yes, you are not on your own. It’s probably the world’s best kept secret that women feel switched off from the … Read More
New Year New You – Volume 4
Now that you have chosen the natural menopause path be it self-help or a guided approach, you still may fall into old habits that can … Read More
New Year New You – Volume Three
Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More
New Year New You – Volume Two
Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for most women, … Read More
New Year New You
Wouldn’t you love to turn back your biological clock at midlife and reclaim your wellbeing? Midlife shouldn’t feel like the end of life as you … Read More
Be a better you at Midlife: Exercise your way to health
Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More