Losing or thinning hair around the time of menopause can be beyond distressing. Â So many changes are happening to your body, and the last … Read More
Do you suffer from hormonal headaches?
Headaches and migraines are common during menopause and may be caused in part by changing body temperature, tiredness due to hot flushes, sleeplessness, or general … Read More
Why Phytoestrogens are Necessary at Menopause
Our bodies are constantly changing and at menopause our ovaries are no longer producing regular amounts of oestrogen. The oestrogen receptors in our cells signal … Read More
You’re Not Losing Your Mind but Moving Towards Menopause
Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there? … Read More
Improving Your Bone Health
Bones are essential to get us through life. Unless we take positive action after menopause, we lose bone mass, which can be a problem later … Read More
Relaxation and Creative Visualisation
Relaxation is a critical component in my programme. This doesn’t mean chilling out in front of the television watching Netflix but setting aside time … Read More
The Plus Side of Menopause
The thought of menopause usually brings to mind an array of unwelcome emotions, including fear and symptoms ranging from hot flushes, vaginal dryness, mood swings, … Read More
Menopause and Mental Health
Some common menopause symptoms are often mistaken for mental illness by doctors, family members, and even the women themselves. During Mental Health Awareness Week in … Read More
Find Relief for Dry,Itchy Skin at Midlife and Beyond
Every woman in menopause knows about the infamous hot flushes. Most are familiar with night sweats. But dry skin at menopause, too? Why does that … Read More
Cognitive Function at Midlife
Lost your keys again? You’re not losing your mind but moving towards menopause Have you walked into a room and forgot why you are there? … Read More