How many times have you forgotten where your keys are? Lost your glasses only to find that they are on top of your head? Become … Read More
Getting your Sexy back in the Bedroom (or any other room!)
Your partner is still keen, but during menopause, sex may be the last thing on your mind. You are not alone. Many women find that … Read More
Positive Start to 2023 – Part 4 – Reclaim your well-being with a Midlife Refuel
Reclaim your well-being with a Midlife Refuel Now that you have chosen the natural menopause path, be it self-help or a guided approach, you may … Read More
Positive Start to 2023 – Part 3 – Which supplements are both safe and effective?
Which supplements are both safe and effective? Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is working … Read More
A Positive Start to 2023 – What’s Happening in Your Body at Midlife
First Aid Tips to Manage Menopause Naturally Many women think that menopause will happen, and it will be over in a relatively short time; unfortunately, … Read More
A Positive Start to 2023 – Part 1
Wouldn’t you love to turn back your biological clock at midlife and reclaim your well-being? Menopause shouldn’t feel like the end of life as you … Read More
Shape up for Summer Week 5 – How to Manage When You’re Travelling
It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More
Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever
Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More
Shape up for Summer – Week 3 Physical Activity and Relaxation
Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More
Shape Up For Summer Week 2 – Hot Flushes
I am very excited to be launching my brand new ‘Shape Up for Summer’ series. The holidays are almost upon us and it can be … Read More