If you were struggling with weight gain before Covid -19, the chances are that, due to reduced activity, you will probably feel like you are … Read More
Thriving the New Normal
Two years ago, I was thrilled to be awarded a British Empire Medal by the Queen in the New Year’s Honours List. I didn’t go … Read More
How To Boost Nutrients During Menopause
This post was originally published on 01/02/2018 and updated on 02/04/2020. Today I’m focusing on nutritional deficiencies. You might have heard me talk about nutritional … Read More
Tea Time with Maryon Stewart – Day 3: Self Care
Join Maryon for Tea Time with Maryon Stewart every Tuesday and Friday on Zoom at 4:00 PM UK time. And 8:00 PM UK time on … Read More
Tea Time with Maryon Stewart – Day 2: Dealing with Anxiety
Today Maryon discusses anxiety with her tea time group and tips on how we can come to grips with it during these very stressful times. … Read More
Tea Time with Maryon Stewart – Day 1: Reframing Your Outlook
Join in our conversation with Maryon Stewart regarding today’s concerns during the coronavirus pandemic and how it will affect our everyday lives. Join Maryon for … Read More
How to overcome menopausal anxiety the natural way
This post was originally published on 29/09/2019 and updated on 26/03/2020. This week I am focusing on anxiety during the menopause and the years leading … Read More
How to Increase Sex Drive After Menopause
Would you rather watch TV than have sex with your partner? Postmenopause, is sex off the agenda? And now you find yourself at home with … Read More
Conversations About Menopause in the Workplace
This week I’m introducing Professor Jo Brewis, a Professor of People and Organisations and works at The Open University Business School. She is also one … Read More
No More Suffering with Menopause
This post was originally published on 09/05/2019 and updated on 24/02/2020. Our survey on over 1100 women regarding their attitudes about menopause found that 96% of the women did … Read More