At midlife we often feel invisible, many of us start to feel unattractive, a feeling not helped by the attitude of many men that we … Read More
Get set to sparkle
Tired, fed up and dreading Christmas and all those those parties and get togethers? Even wondering if you will ever feel like your old self … Read More
World Menopause Day
For too long, too many women have suffered in silence thinking the menopause is something that has to be endured without support, something that shouldn’t … Read More
How to overcome menopausal anxiety the natural way
This week I am focusing on anxiety during the menopause and the years leading up to it (the perimenopause). You’ve always been a little bit … Read More
Shape Up For Summer Week 3: How To Lift Low Self Esteem
Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More
No More Suffering with Menopause
Our survey on over 1100 women regarding their attitudes about menopause found that 96% of the women did not feel prepared for menopause. Roughly 68% were actually shocked by their menopause. … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
International Women’s Day – Supporting Women In The Workplace
Today is International Women’s Day, an event that commemorates the movement for women’s rights. In my latest ‘Weekly Wisdom’ I want to talk about menopause … Read More