It’s the final part of my Summer Series and I’m talking about how to keep up the good work and stick to your menopause programme … Read More
Shape up for Summer week 4 – Staying Wise and Positive: Secrets to Feeling Amazing Forever
Many of us have negative thoughts and low self-esteem during menopause. And that’s not surprising if we suffer from a lack of sleep, hot flashes, … Read More
Shape up for Summer – Week 3 Physical Activity and Relaxation
Physical Activity Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks … Read More
Shape Up For Summer Week 2 – Hot Flushes
I am very excited to be launching my brand new ‘Shape Up for Summer’ series. The holidays are almost upon us and it can be … Read More
Shape Up For Summer Week 1 – Losing Weight
Gaining weight around the middle at midlife is one of the most common symptoms. It’s visible and makes you feel uncomfortable and can reduce your … Read More
International Women’s Day
If men had to manage Menopause, it would have been normalized decades ago! There would be no stigma attached to this time in their lives. … Read More
New Year New You – Volume 4
Now that you have chosen the natural menopause path be it self-help or a guided approach, you still may fall into old habits that can … Read More
New Year New You: Make the Menopause Journey – Part 4 Putting It All Together
This post was originally published on 31/01/2019 and updated on 30/01/2020. Now that you have chosen the natural menopause path, be it self-help or a … Read More
New Year New You – Volume Three
Once you have decided to manage your menopause symptoms using the natural approach, the next hurdle is how do you go about doing that. I … Read More
New Year New You – Volume Two
Many women think that the menopause will just happen and it will be over in a relatively short amount of time, but for most women, … Read More