Updated from 5 July 2018 post. Today I’m focusing on positive body image. Sadly, the menopause can cause low self esteem and make you feel … Read More
Shape Up For Summer Week 2: The Importance Of Exercise During Menopause
Updated from 28 June 2018 post. It’s week two of my Summer series and I want to talk to you about the importance of exercise … Read More
Shape Up For Summer Week 1: Dealing With Hot Flushes
Updated from 6 June 2018 post. Welcome to my Weekly Wisdom, I am very excited to be launching my brand new ‘Shape Up For Summer’ … Read More
No More Suffering with Menopause
Our survey on over 1100 women regarding their attitudes about menopause found that 96% of the women did not feel prepared for menopause. Roughly 68% were actually shocked by their menopause. … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More
International Women’s Day – Supporting Women In The Workplace
Today is International Women’s Day, an event that commemorates the movement for women’s rights. In my latest ‘Weekly Wisdom’ I want to talk about menopause … Read More
How to talk to your Boss
This was first published in the Daily Mail. Co-authored by Deborah Garlick founder of Henpicked As half the UK workforce is female, and 3.5 million … Read More
MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach
So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that needn’t be the case. Millions of women experience … Read More
Middle Sizzle: How to Get Your Mojo Back on Track!
On Valentine’s Day… For some of us instead of visions of kisses, cuddles and hugs, we find ourselves cringing at the thought of just being … Read More
4 Ways To Deal With Dry Skin During Menopause
Today I’m focusing on giving you advice on managing dry skin during the menopause. Skin gets dry during the menopause because nutrients and oestrogen levels … Read More