This post was originally published on 31/01/2019 and updated on 18/09/2020. Vaginal dryness can affect any woman; however, after the menopause, it is very common, … Read More
Top tips to remove Brain Fog
This post was originally published on 06/12/2018 and updated on 18/09/2020. Do you walk into a room and can’t remember why? Are you forever losing … Read More
How to overcome menopausal anxiety the natural way
This post was originally published on 29/09/2019 and updated on 18/09/2020. This week I am focusing on anxiety during the menopause and the years leading … Read More
Which Supplements Should a Menopausal Woman Take?
The research we conducted in the early days showed that women often have low levels of essential nutrients, especially after childbearing and breastfeeding, and it … Read More
Can We Reverse Weight Gain at Midlife?
One of the most disturbing factors at midlife can be weight gain. Throughout our lives, until then, we have been able to lose weight … Read More
Can you find your mojo and orgasms again at menopause?
So many changes happen to our bodies at the time of menopause – some are very visible like hot flushes, or flashes as they are … Read More
Fatigue – Are You Feeling Tired All The Time?
Tired when you go to bed, tired when you wake up. You are tired at work, tired when you get home. Does this sound like … Read More
How to eliminate menopause brain fog
How many times have you forgotten where your keys are? Lost your glasses only to find that they are on top of your head? Become … Read More
Perimenopause Bleeding
Amazingly, baby girls are born with millions of eggs, already preparing for the reproductive years. From around the age of 35, the number of fertile … Read More
Less Active and Gaining Weight Around the Middle? We’re Here to Help.
If you were struggling with weight gain before Covid -19, the chances are that, due to reduced activity, you will probably feel like you are … Read More