Menopause and Mental Health

Maryon StewartBlog, Menopause and Mental Health

Menopause and Mental Health

Some common menopause symptoms are often mistaken for mental illness by doctors, family members, and even the women themselves.  During Mental Health Awareness Week in … Read More

Cognitive Function at Midlife

Maryon StewartBlog

Cognitive Function

Lost your keys again? You’re not losing your mind but moving towards menopause Have you walked into a room and forgot why you are there?  … Read More

Confidence and Self Esteem at Midlife

Maryon StewartBlog

Confidence and Self Esteem

One hundred years ago, we weren’t living much past fifty, so midlife matters were hardly relevant.  Now that forty-something represents halfway for so many of … Read More

Putting Sex Back on the Menu

Maryon StewartBlog

Your partner is still keen, but during menopause sex may be the last thing on your mind. You are not alone. Many women find that … Read More

Would you rather be eating chocolate than having fun in the bedroom?

Maryon StewartBlog, Menopause, Symptom - Lack of Libido


If the answer is yes, you are not on your own. It’s probably the world’s best kept secret that women feel switched off from the … Read More

Be a better you at Midlife: Exercise your way to health

Maryon StewartBlog, Menopause, Symptom - Brain Fog, Symptom - Fatigue

Exercise your way to health

Imagine if a new drug came on the market offering increased mental alertness, more energy and vitality, the ability to perform daily tasks without getting … Read More

Be a Better You at Midlife: Keeping Your Emotions in Check

Maryon StewartBlog, Menopause, Symptom - Depression, Symptom - Mood Swings, Symptom - Stress & Anxiety

Several women told me they keep bursting into tears this week.  And a recent poll in my Facebook group revealed, not too surprisingly, that Covid-19 … Read More

Be a better you at Midlife – Overcoming Stress and Anxiety

Maryon StewartBlog, Symptom - Stress & Anxiety

Overcoming Stress and Anxiety

In a relatively recent international study of thirteen thousand people conducted by Cigna, 84% of the respondents believed they suffered from stress, with 13% of … Read More

Be A Better You At Midlife: Sleeping Soundly

Maryon StewartBlog, Symptom - Insomnia


Not sleeping well can leave you feeling frayed, irritable and unable to focus.  How many nights have you spent tossing and turning?  Waking up at … Read More

Be a better you at Midlife – take control of your menopause

Maryon StewartBlog, Menopause Symptoms, Natural Menopause, Perimenopause

There is total confusion all over the world. COVID19 continues to touch most of our lives in one way or another and causing uncertainty about … Read More