Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartBlog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause


Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Keeping Your Cool for the Holidays – Stress Relief

Maryon StewartBlog

You still haven’t bought the turkey or Christmas pud, the tree is outside the door where the deliveryman left it, your cards are in a … Read More


Maryon StewartBlog, Meditation


Stress has a lot to answer for.  Not only can it make the symptoms of menopause worse, in particular hot flushes, night sweats, anxiety and … Read More

Celebrating World Menopause Day: Improving Your Bone Health

Maryon StewartBlog, Bone Density

Bone Density

Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health.   Osteoporosis and associated fractures are the … Read More

Combat Hair Loss at Menopause

Maryon StewartBlog

Hair Loss

Losing or thinning hair around the time of menopause can be beyond distressing.   So many changes are happening to your body, and the last … Read More

You’re Not Losing Your Mind but Moving Towards Menopause

Maryon StewartBlog, Symptom - Brain Fog

Have you started a sentence and can’t remember what you were talking about? Have you walked into a room and forgot why you are there?  … Read More

Relaxation and Creative Visualisation

Maryon StewartBlog


Relaxation is a critical component in my programme.   This doesn’t mean chilling out in front of the television watching Netflix but setting aside time … Read More

The Plus Side of Menopause

Maryon StewartBlog, Communicating about menopause, Perimenopause

Woman Smiling

The thought of menopause usually brings to mind an array of unwelcome emotions, including fear and symptoms ranging from hot flushes, vaginal dryness, mood swings, … Read More