More reasons to keep alcohol to a minimum The adverse effects of excessive alcohol consumption on postmenopausal women is in the news this week. A … Read More
Pelvic Floor – Use it or Lose It
Millions of women suffer problems as a result of weak pelvic floor muscles. It’s thought that one in four women will suffer with pelvic floor … Read More
Healthy Fast Food | Weight Loss Without Dieting
When we talk about living on a fast food diet most of us automatically think of America and their menus of shakes, fries and hamburgers. … Read More
Reclaim your mojo at midlife
Rome wasn’t built in a day and, without a magic wand, the often ghastly symptoms that occur at the perimenopause and menopause can’t be alleviated … Read More
Cutting through the confusion of managing your menopause
Recently, a friend of a friend posted on Facebook that she feels she has been hit by a steamroller as her menopause arrived and that … Read More
Help I’m about to go on holiday and I don’t like how I look
Help I’m about to go on holiday and I don’t like how I look It’s the week before you go on holiday, you catch sight … Read More
Muddled messages magnifying menopause mayhem
Numerous medical publications from around the world containing conflicting findings relating to menopause have entered the public arena this week causing ever increasing confusion about … Read More
Take time out for you
Take time out for you. It’s the end of a long, busy week. Your hormones are running riot and your moods are swinging up and … Read More
Choosing joy over sadness
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More
Perimenopause Can Leave You Feeling Sexy and Wise
There are times in our life that stop us in our tracks. Experiences that are forever imprinted on our minds. Some of them are due … Read More