The festive season is over and January is here. Most of us have eaten and drunk too much, including some of the women on our … Read More
MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach
You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More
3 Ways To Overcome Menopause Symptoms
Women are always asking me what it takes to get through menopause and there’s not a simple pill that can solve everything, because everyone’s symptoms … Read More
Tingling at night and other worrying symptoms? Could it be Perimenopause?
At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to … Read More
The Mental Symptoms Of Menopause
Going through menopause you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I … Read More
How to deal with the physical symptoms of menopause
Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More
The Unexpected Symptoms of Menopause
The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot … Read More
Reclaiming Your Brain at Menopause
Feeling like you are losing your memory at midlife can be very scary, especially if you think it’s a permanent situation. Many women secretly wonder … Read More
How to eliminate menopause brain fog
How many times have you forgotten where your keys are? Lost your glasses only to find that they are on top of your head? Become … Read More
Let’s Talk About Menopause: Communicating With Your Partner
Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More