Search Results

Alcohol and Menopause: Does Drinking Alcohol Affect Menopause Symptoms?

Maryon StewartJanuary 15, 2020Blog

The festive season is over and January is here.  Most of us have eaten and drunk too much, including some of the women on our … Read More

MAKING THE MIDLIFE SWITCH: Overcoming Menopause Symptoms Using the Natural Menopause Approach

Maryon StewartFebruary 23, 2019Blog, Menopause, Natural Menopause, Perimenopause, Postmenopause, Symptom - Aches & Pains, Symptom - Brain Fog, Symptom - Depression, Symptom - Fatigue, Symptom - Hair Loss & Brittle Nails, Symptom - Hot Flushes, Symptom - Insomnia, Symptom - Lack of Libido, Symptom - Mood Swings, Symptom - Skin Problems, Symptom - Stress & Anxiety

You are not alone in your menopause journey So many women feel alone and isolated when the dreaded midlife symptoms descend upon them. But that … Read More

3 Ways To Overcome Menopause Symptoms

Maryon StewartAugust 16, 2018Blog, Menopause

Women are always asking me what it takes to get through menopause and there’s not a simple pill that can solve everything, because everyone’s symptoms … Read More

Tingling at night and other worrying symptoms? Could it be Perimenopause?

Maryon StewartJanuary 27, 2020Blog, Menopause, Menopause Symptoms, Natural Menopause, Perimenopause

At midlife often women acquire an array of different worrying ailments that they put down to being stressed, rushing around with too many things to … Read More

The Mental Symptoms Of Menopause

Maryon StewartJanuary 4, 2018Blog

Going through menopause  you will experience all types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Recently, I … Read More

How to deal with the physical symptoms of menopause

Maryon StewartNovember 30, 2017Blog

Going through menopause you will experience different types of symptoms and I like to break down menopausal symptoms into two categories: Physical Mental Whenever people … Read More

The Unexpected Symptoms of Menopause

Maryon StewartAugust 31, 2017Blog

The sneaky and unexpected symptoms of menopause that might take you by surprise. When it comes to symptoms of menopause, people automatically think of hot … Read More

How to eliminate menopause brain fog

Maryon StewartFebruary 10, 2023Symptom - Brain Fog

How many times have you forgotten where your keys are?  Lost your glasses only to find that they are on top of your head?  Become … Read More

Let’s Talk About Menopause: Communicating With Your Partner

Maryon StewartDecember 3, 2021Blog, Communicating about menopause, Menopause, Menopause Supplements, Natural Menopause, Perimenopause, Postmenopause

Today I would like to focus on communication with your partner at the time of the menopause. We know from our recent survey of over … Read More

Celebrating World Menopause Day: Improving Your Bone Health

Maryon StewartOctober 18, 2021Blog, Bone Density

Today is World Menopause Day! This year, the International Menopause Society has decided to focus on bone health.   Osteoporosis and associated fractures are the … Read More