In Week 4 of my Shape up for Summer Series, I’m talking about losing weight without dieting. Yes, you heard correctly!
I have helped lots of women lose weight without dieting by finding them the right programme to manage the menopause.
My programmes are different from other diets which aren’t always very sustainable because after you lose the weight and stop dieting, you then gain weight again because you’ve slipped back into old eating habits.
Whereas if you find the right diet for you at this stage of life, it helps normalise your metabolism so you lose and maintain your weight without dieting.
All of this is of course a lot easier said than done especially when you are tired, stressed and have cravings. But I would really suggest eating wholesome food little and often, and adding some exercise into your routine to build up your metabolism.
Fixing your mineral levels like chromium, B Vitamins and magnesium will also help your blood glucose level which in turn will help prevent cravings. Sometimes, leaving out certain foods that make you feel bloated like wheat or bran can help as well.
Coming up next week - the final installment of my summer series - how to keep up your good new habits when you are on holiday!
If you want to know more about how to deal with the menopause on holiday and other common menopausal problems, join me at my free Masterclass.