5 Ways To Deal With Painful Joints During Menopause

5 Ways To Deal With Painful Joints During Menopause - Maryon Stewart 5 ways to deal with painful joints during menopause 5 Ways To Deal With Painful Joints During Menopause 6 862x485

Welcome to my ‘Weekly Wisdom’, I’m focusing on creaking joints which creep up on us as we reach midlife and menopause.

The good news is that there are some good solutions to dealing with painful joints.  You don’t need your joints leaving you feeling achy, old and past your sell-by date when you reach the menopause - there is plenty you can do.

1. Eat oily Fish
A survey of 1200 women found that those who consumed oily fish had fewer aches and pains during menopause. Bearing this in mind, I recommend you have two or three servings a week.
2. Exercise regularly
Exercise helps to keep joints supple, so make sure that you do lots of exercise to get your heart pumping and your joints moving.
3. Stretching/ Yoga
Stretching in the morning aside from your other exercises will also help you feel less achy.
4. Take supplements
If you’re feeling really achy take some supplements as well. Some of the supplements I recommend include:

  • Fish oil supplements are good as they’re high in EPA
  • Krill oil supplements have been shown to help reduce inflammation in your joints
  • Chondroitin and glucosamine also help lubricate joints

5. Take Time to Rest
As well as exercise make sure you get plenty of rest so that you can rest your joints.

To find out more what is really going on in your body during the menopause,  join me for my next free MasterClass.


Join our  FREE Virtual Menopause Class and get your symptoms under control. 5 ways to deal with painful joints during menopause 5 Ways To Deal With Painful Joints During Menopause finalad

Clothes feeling tight? Bloated? Loss of confidence? Not feeling sexy? Can't remember why you went into a room? Forgot what you are saying in mid-sentence? Lost your keys again?

Join Maryon Stewart for her FREE Virtual Class and learn how to trim your middle and alleviate brain fog all in one place.

Feel and look better than you have in years! Click on the button below to register now.

CLICK HERE TO REGISTER!
5 ways to deal with painful joints during menopause 5 Ways To Deal With Painful Joints During Menopause shop 1

What's her secret? (It's more than skin deep...)

If you want to look great and feel even better, you must get back into good nutritional shape.How? Successful followers of Maryon Stewart's programmes take multivitamin Fema 45+ every day.
CLICK HERE TO SHOP NOW!