Irritability and feelings of sadness are the most common mental symptoms of menopause. Often, they can be managed through lifestyle changes, such as a good diet and learning ways to relax and reduce stress.
Here are just a few of the mental symptoms women can experience during the menopause:
- Panic attacks
- Feelings of sadness
- Lack of motivation
- Difficulty concentrating
- Mood swings
- Memory loss
If you are feeling irritable and sad, there is a good chance it could be related to menopause, however, if you’re worried about how you’re feeling you should go and see your local GP. Tell your doctor how you are feeling, so he or she can rule out other medical or psychiatric conditions.
If you would like to find out more about what’s going on in your body as you hit the menopause feel free to join my free menopause Virtual Class. I will be explaining the changes that occur and how to overcome your symptoms without resorting to drugs or hormones.
It's a new year and there can be a new you. All you need to do is take that first step to be SYMPTOM FREE. During Maryon's Virtual Menopause Class, you will learn what's going on in your body, science-based information on how to get in good nutritional shape and tips on how to get your mojo back. Plus its absolutely FREE!
Make this the best year or perhaps decade of your life! Click on the button below to register now.